I bought a life beauty/slimming/slimming that didn't help me lose weight at all. I asked which slimming method is the most effective? A slim-waisted sophomore in Japan is quite good. My wife is using it. You use health to lose weight. It is not difficult to lose weight healthily. In short, you should pay attention to exercise diet and diet: balanced nutrition, and some methods of losing weight must be strict. Some people may lose weight without eating, but their stomachs will burst, and you will suffer all kinds of torture every day. The following is my personal weight loss experience: Dr. Shuguang said that the ultimate goal of our weight loss is to lose fat and change our body shape. In the whole process of exercise to lose weight, there are too many real varieties, which make people see things in a blur! ~ What kind have you used? Let's talk! Reward score: 0- I am not very fat, but I mainly want to lose weight. I once asked you the same question. That thing is useless. Stovepipe I'll tell you a way: go to the supermarket to buy a plastic wrap, wrap it up and push it up. There will be some in the evening, but stick to it. I am also using a brand that works well, but I want to buy a good brand. I use Yan Song. You can try. Note: it is not to lose weight, but to enhance physical fitness and alleviate the liposuction and slimming brought by children. What is the effect of waist belt, or is it more difficult to do abdominal massage skateboarding, and the difficulty coefficient of roller skating is smaller? Roller skating is good for leg exercise. For girls, the intensity of roller skating is not too great. I did it in Huamei. It may have been more than a year, but there is no rebound and no other negative effects. You can consult a friend and introduce a slimming belt. Is there any effect?