Fracture and muscle strain are generally caused by exercise, and most of them are due to the lack of warm-up before exercise. The fitness instructor reminds you to do at least 5 minutes of warm-up exercise before each exercise. The movements need not be complicated, as long as you can stretch your limbs and exercise your bones and muscles evenly. In addition, excessive exercise may also cause muscle strain. The best way to avoid this situation is to do it according to the fitness plan put forward by the coach. Don't be greedy and quick, and do too much exercise from the beginning.

Most cases of fracture or dislocation are due to incorrect fitness exercise, especially weight training equipment. Most of the fractures caused by sports injuries are lower limbs, especially some instruments that emphasize leg muscle strength training, such as leg lifting, which are most likely to lead to leg fractures due to overtraining. This leg fracture may be just a slight crack in the bone. At that time, the pain symptoms were not obvious and were easily overlooked. It is safer to get sick after exercise, so you should seek medical advice quickly.

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