Heart rate refers to the number of heartbeats per minute of normal people in a quiet state, also known as quiet heart rate, which is generally 60 ~ 100 beats per minute, and may vary among individuals due to age, gender or other physiological factors. Generally speaking, the younger the age, the faster the heart rate, the slower the heart rate of the elderly than the young, and the faster the heart rate of women than men of the same age. These are normal physiological phenomena. In a quiet state, the normal heart rate of adults is 60 ~ 100 beats/min, and the ideal heart rate should be 55 ~ 70 beats/min (the heart rate of athletes is slower than that of ordinary adults, generally about 50 beats/min).

In normal people, your heart rate data is good, which proves that your heart function is good. You can exercise and play football with confidence. However, we should also be careful not to exercise with high load. If you exercise slowly, your heart rate will drop, because your heart muscles will be strengthened through exercise and your blood transfusion ability will become stronger.

Exercise has never been a natural ability. The low heart rate of athletes is due to hard training day after day, which makes the blood supply function of the heart developed. Within 50 times per minute, they can deliver a lot of blood oxygen to the whole body for their own consumption. As long as you train scientifically and systematically, you can reach the level of an athlete.

Extended answer:

Increased heart rate is harmful to health, shortens life expectancy and increases the incidence and mortality of cardiovascular diseases. How to keep the resting heart rate at about 60 beats/min;

1. Movement

Regular participation in various exercises with appropriate intensity will slow down the resting heart rate. Although the heart rate increases during exercise, exercise can exercise the heart function, thus slowing down the resting heart rate. The general suitable exercise heart rate is "170- age". For a 50-year-old person, it is appropriate to control the exercise heart rate at 120 beats/min. Too fast means too much exercise to achieve or have no effect. Before exercise, you should feel comfortable and fatigue-free. Generally, exercise should not exceed 65,438+0 hours, and the best time for each exercise is 30 minutes to 60 minutes. Exercise at least three times a week.

2. Correct bad lifestyle

Staying up late, smoking and drinking will accelerate the resting heart rate. Drink less strong tea, especially before going to bed, otherwise it will easily lead to insomnia. You should also defecate regularly to keep defecation unobstructed.

Maintain a proper weight

Obesity will increase the burden on the heart and speed up the heart rate. Therefore, obese people should maintain proper weight through physical exercise and diet adjustment.

Keep peace of mind

Be calm in life, don't always be anxious and angry. If the heart rate is too high because of tension and anger, you can gradually restore calm by listening to music and meditation.

5. Drug therapy

Some diseases, such as hypertension and coronary heart disease, can lead to an increase in heart rate. Can take medicine according to the doctor's advice, slow down the heart rate, protect the heart, reduce and control myocardial ischemia events, improve heart function and prolong life.

References:

Baidu encyclopedia-heart rate