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A book about healthy eating.
Everything, everything, from reading, from the first class-

First, the first time

? "Reading is our way to fight against vulnerability."

Almost a year ago, I was a lazy otaku who "woke up and it was dark". It's normal for me to play games until dawn and have a hot pot barbecue.

In fact, many times I am unhappy, and I know that such a muddled life is very uncomfortable. Because this is not the life I want.

However, I saw Mr. Fan Deng's video when I was brushing Tik Tok in the middle of the night. I remember talking about habit control, saying that people's brains can be changed, and controlling a good habit begins with taking the first step.

I'm asking myself, huh? Is it really so amazing? So I'll go to the gym tomorrow and start trying? When I started running on the treadmill the next day, the little motor I changed for myself also turned.

Surprisingly, because I seldom do housework, the first thing I do when I run home is to clean my messy bedroom. I have gradually started the habit of cleaning and loving cleaning. A person who never pays attention to diet begins to make a scientific fitness meal plan. A person with irregular sleep was surprised to find that, alas, breakfast was like this.

What is even more surprising is that people who never read books actually started to listen to Fan Deng's lectures. So day by day, my life has undergone earth-shaking changes. Such a muddled little otaku has turned into a passionate teenager who loves reading, likes fitness, and even begins to learn languages and intends to study abroad.

This is the first time that my life has undergone subversive changes.

Second, it is the first time.

? "Books are the export of most problems. So, if you feel confused or anxious, you might as well start reading. "

Through "Reading in Fan Deng", an accidental opportunity to listen to books, I came to the reading productivity training, and was fortunate to be assigned to a large group of Class One.

Here, for the first time, I insist on reading and punching in every day. For the first time, I tried to co-ordinate and host a group activity. For the first time, I won the selfless altruism and sharing of so many excellent book lovers. For the first time, I will listen to endless "thoughts" to sleep every night.

In this way, with my persistence and hard work day after day, I won the daily "pop star", countless "excellent works" and a "best work", as well as the opportunity to hold large-scale activities in my class. Most importantly, I also got the opportunity to link with countless excellent book lovers.

I still remember that the captain of our group said to me, "Xiao Lun, you have the best job.". Here, thank you very much for your encouragement and recognition. Actually, I wanted to say-

? These honors in training, including hosting this activity, are actually given to me by everyone. I never thought, even once, that I was trying to get a medal. In fact, all this is an honor given to me by everyone in the process of earnestly enjoying every reading and making efforts to contribute to the class. I am deeply gratified and grateful for this.

In other words, all these honors do not belong to myself, but to this collective, to every book lover who works hard and contributes selflessly to the class. Thank you for giving me so many "flow" experiences.

Third, be grateful and satisfied.

Unconsciously, our wonderful time in reading training camp is over.

Here, I would like to thank the two team leaders who have been accompanying us for more than 20 days. They are team leader Huang Xia and deputy team leader Li Qiuping. I really appreciate your tireless care every day, so that we can thrive in the productivity training camp.

Similarly, I would like to thank all productivity officials and team leaders who have been quietly organizing and working. Thank you for your efforts behind us, which makes us wonderful now.

Finally, I would like to thank our "Miracle Class One" team for making me know so many excellent friends and receiving a lot of knowledge and warmth, as well as the most unforgettable and moving summer in 2020.

Fourth, the end is the beginning.

At first, it seemed to mean the end?

My university is like a blank sheet of paper. What really changed me was not what I learned in school books, but after graduation, after I experienced pain, confusion and struggle. After listening to Mr. Fan Deng's lecture, I picked up one book after another aimed at my life-

It's as if I wandered for a long time on the vast road, and suddenly a road sign appeared, which read; "Welcome back to your future, Xiao Lun."

Yes, I found the exit through this reading training camp. To be exact, I found a plank road leading to a better future. It's still a long way. At least, I have an idea now.

? Although I haven't really read a book. But this book made me understand myself.

The journey is long, but it will never end-

I'm still on my way. ...