♀? Prenatal yoga
Yoga for pregnant women can strengthen muscles through breathing regulation and physical and mental relaxation, making delivery easier.
♀? swim
Swimming is a whole-body exercise, which can reduce the burden and backache.
♀? go for a walk
Walking can maintain cardiopulmonary function, promote blood circulation and help fetal development.
Pregnant woman dance
Dancing for pregnant women can relax and enhance muscle strength and flexibility.
Do the housework
Moderate housework can make pregnant women exercise properly and avoid heavy physical labor.
♀? Pregnant women's aerobics
Pregnant women's aerobics is specially designed for pregnant women, which can improve their physical fitness in an all-round way.
Sports tips
Before exercising during pregnancy, you must consult a doctor to avoid strenuous and easy-to-fall exercise. At the same time, maintain the intake of water and nutrients. If you feel unwell, stop exercising immediately and seek medical advice.