Foundation, which is dedicated to providing energy, is completed by protein, helping to transport oxygen and nutrients.
You can choose protein powder as a supplement to protein, but you must pay attention to the dosage of protein powder. Protein powder
After being digested and absorbed by the gastrointestinal tract, it needs to be processed by the liver and converted into human substances for human use. At the same time,
Ammonia, urea, creatinine and other nitrogen-containing substances metabolized by protein powder in the body need to be excreted through the kidneys. one
If people eat too much protein powder, it will increase the burden on the liver and kidneys and have a negative impact on the human body. Therefore, eggs
The more white powder, the better.
You can't lose weight by controlling diet. You should exercise reasonably, supplement your diet reasonably and recuperate slowly. It's gonna be okay. Come on! !