Therefore, if you can improve your ability to resist stress, you can better help yourself achieve your life goals, whether in your study or in your work life.
So what should be done to improve the pressure resistance?
My suggestion is:
First, accept yourself.
No one can never be smooth sailing, and no one can get things right every time. When encountering difficulties and setbacks, the first thing we should do is to accept our current state and the progress of things. I allow myself to be imperfect, make mistakes, learn from constant trial and error, and do better in the next attempt. Einstein made a small bench three times, and it was ugly. Leonardo da Vinci painted thousands of eggs. Edison experimented with thousands of materials before he invented the electric light. They all accept their imperfections first, encourage their small progress, and then constantly strive to achieve their ultimate goals.
Second, manage emotions.
Everyone has the basic emotions of anger, sadness and fear. There is no right or wrong in any emotion, it is a natural expression of one's inner feelings. Different emotions have different energies. Only by managing emotions normally can both positive and negative emotions be transformed into positive energy. Simply put, joy is the energy of creation, which can infect more people through sharing; Anger is the energy to protect the border, and learn to express it rationally in a way that does not hurt yourself or others; Sadness is the energy of healing, which can be channeled through comfort and crying; Fear is life-saving energy, which can be relieved by a safe and warm atmosphere. When every emotion can be properly expressed, it will be transformed into sufficient free energy, which will help us better face the pressure.
Third, keep fit.
We will find that many people with poor anti-frustration ability are relatively weak. Therefore, improving one's physical fitness through proper exercise is also a way to improve one's ability to resist pressure. Because when you are in good health, your mental state will be better, your mood will be more positive and sunny, and many problems that you thought were serious before will be faced and solved more confidently.
Fourth, seek resources.
Some people like to fight hard when they are in trouble, while others are afraid to ask for help for fear of being laughed at or rejected by others. But in fact, we are social group animals, and we can only make rational use of the resources around us to finish our work better and faster. The so-called try your best is to make good use of all the resources around you, such as teachers, classmates, parents, relatives, friends ..... When you need help, ask for it honestly, and try your best to help others when you have the ability. The world will form an ocean of love, and no matter how great the pressure and difficulties are, they can be solved.