Chicken breast can be eaten 2 hours before fitness or 1-2 hours after fitness. It's best not to eat immediately after fitness. Although chicken breast is rich in protein, it is difficult to absorb it quickly. You need to eat protein, such as protein powder and eggs, which will be absorbed quickly after half an hour of exercise. This will get twice the result with half the effort. Don't eat before exercise 1 hour, so protein will be consumed during training.

Extended data:

1, the nutritional value of chicken breast

Chicken breast has a high content of protein, which can be easily absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Phospholipids contained in chicken breast meat play an important role in human growth and development, and are one of the important sources of fat and phospholipids in the dietary structure of China people. At the same time, chicken breast has the functions of benefiting five internal organs, tonifying deficiency, strengthening stomach, strengthening tendons and bones, promoting blood circulation and dredging collaterals, regulating menstruation and stopping leukorrhagia.

2. The dietotherapy effect of chicken breast

Flat, warm, sweet, into the spleen and stomach;

Has the effects of warming middle warmer, invigorating qi, tonifying deficiency, replenishing essence, strengthening spleen and stomach, promoting blood circulation, strengthening bones and muscles, and replenishing essence;

It has a good therapeutic effect on malnutrition, chills, dizziness, palpitation, fatigue, irregular menstruation, postpartum hypogalactia's disease, anemia, lack of moderate focus, anorexia, thirst quenching, edema, frequent urination, nocturnal emission, deafness, tinnitus, etc.

References:

Baidu baike chicken breast