Generally speaking, the maximum strength growth is exercised with the weight of 1-5rm, the weight of muscle gain is 6- 12rm, and the weight of fat loss is 15-20rm, and each group is exhausted. (But for freshmen, we all say 8- 12rm, 10 times in each group. )
What does cti mean in fitness? Short for side kick. This must be an action in aerobics. Landlord, this is actually not difficult for you to understand! Really!
What does cross mean in fitness? CrossFit fitness training system originated in the United States and was founded by coach Greg Glas *** an in 2000. It has developed into a very mature fitness system. CrossFit fitness system aims at obtaining specific sports ability, and enhances physical fitness and sports ability through various high-frequency, fast and explosive movements based on its own weight and load. It develops aerobic/cardiopulmonary function, endurance, strength, flexibility, explosiveness, speed, coordination, agility, balance and accuracy, so as to complete the conditions required for exercise.
CrossFit fitness training, different from bodybuilding, does not pay attention to physical appearance and emphasizes isolated muscle training. Instead, it aims at obtaining specific athletic ability, and enhances its physical fitness and athletic ability through various high-frequency, rapid and explosive movements centered on its own weight and load. It aims to develop aerobic/cardiopulmonary function, endurance, strength, flexibility, explosiveness, speed, coordination, agility, balance and accuracy. 56660.8886888866 1
Compared with traditional fitness methods, CrossFit fitness system is closer to natural fitness, which is more conducive to comprehensive physical exercise in an effective time. Multi-mode aerobic and anaerobic interspersed training significantly improved aerobic endurance, anaerobic endurance and explosive force. The physique produced by this exercise method is suitable for providing quality training for other sports more widely and is loved by soldiers, troops, athletes and other groups.
CrossFit, a training system, holds a CrossFit competition every year to see who is the strongest man and woman on earth, which is also broadcast by ESPN sports channel. CrossFit fitness training also implies the concept of group training in boot camp, where a group of people train together, both indoors and outdoors. In group training, mutual encouragement and encouragement can complete a physical training, which has the effect of group therapy.
Sports origin
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CrossFit, Inc is an American fitness company, which was founded in 2000 by Greg Glas *** an (and Lauren Glas *** an). The company has 4,400 affiliated gymnasiums around the world (mainly located in the United States) to provide CrossFit fitness programs, and people follow the new fitness moves posted on the company's website every day to implement CrossFit fitness programs.
CrossFit fitness training system integrates track and field, gymnastics, weightlifting and other actions to carry out non-intermittent exercises. The basic principle of this exercise method is that several movements are a group, and as many groups as possible are completed at the fastest speed within the specified time, without intermission or slight intermission, or as little time as possible within the specified number of groups. Sports physiologists believe that high-intensity whole-body exercise is stronger than isolated muscle exercise, which can only improve muscle appearance, for enhancing actual physical fitness and improving fitness level.
WOD(Workout of the Day) of the CrossFit Fitness Training System, that is, the CrossFit Fitness Training System provides a training menu every day for friends all over the world to participate in. And WOD has another name: death training, extreme training, if you think you can do it, you might as well try. There are not many WOD events, and 2~3 events are trained in a circular way, and training will be conducted at different times according to the difficulty of the events. Not only your muscles, but also your heart and lung function. Those who are interested in following up can go to CrossFit, Inc official website to check the WOD daily menu.
Common misunderstandings
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1, CrossFit fitness training is simple and nothing new.
The variability of the three elements can be changed into endless patterns according to the basic actions.
2.CrossFit fitness training is endurance training.
In addition to multiple groups of high-intensity training, the load can be completely improved during equipment training.
3. CrossFit fitness training needs a lot of special equipment and venues. In CrossFit fitness training, you don't necessarily need a lot of equipment, equipment and venues. CrossFit fitness training groups all over the country have their own training methods. For example, the following training methods do not need to use any equipment.
Sit-ups)-50 times.
Skipping rope double Unders)——50 times.
Sit-ups)-50 times.
Walking lunges-50 times.
Sit-ups)-50 times.
Bobby-50
Sit-ups)-50 times.
Transfer from the network, for reference only, hope to adopt, thank you.
What does repetition mean in fitness? Hello:
In different parts of the book, the meaning is often different.
It's mainly a set of actions. There are very few people who do the same.
thank you
Reading more books and exercising more are of great help to our health.
In fact, the key lies in exercise and absorption, right!
There is also a more crucial thing, that is, persistence.
I wish you success in fitness.
What does shrugging mean in fitness? If it is a load-bearing shrug, mainly exercise trapezius muscle; If you don't carry a load, you relax your shoulder muscles.
What's the significance of cable dead lift in fitness? Rope hard pulling is to practice hard pulling with the guy who usually practices triceps wire pull-down. .......
What does definition mean in fitness?
English [? Defnn] Beauty [? d？ fn？ n]
Definition of noun (abbreviation of noun); Clear regulations; Clarity; explain
What does ATP mean in fitness? It means that you are actively exercising.
English abbreviation: ATP Chinese full name: active training
English full name:
Active training period
What do w and m mean in fitness? M: medium is the normal medium width;
W: the width is widened.
When choosing shoes and boots, we should first pay attention to the length of the feet, and then pay attention to the shape of the feet. European and American shoe sizes use letters to indicate fat and thin;
European and American shoe sizes are divided into seven types:
Type a \B\C\D\E\F\G, in which type a is the thinnest and type g is the fattest.
X- narrow:
Size s or AA women's shoes
Stenosis:
Women's shoes size n or a, men's shoes size n or c
Medium normal medium width:
Size m or b for women's shoes and size m or d for men's shoes.
Width:
Women's shoes w or d, men's shoes w or EE(2E)
X width extra width:
Women's shoes XW or EE(2E), men's shoes XW or EEEE(4E).