Some people like to gain muscle first and then lose weight, because in his cognition, there is something called basal metabolism. It is more effective to exercise muscles to improve basal metabolism before losing weight.
The method I recommend here is to lose weight first and then gain muscle. That is to say, as long as you have the idea of losing weight, you can lose weight directly and gain muscle after losing weight successfully.
If you lose weight first, you will get three benefits, which will greatly affect your future fitness process.
First of all, you will have obvious physical changes.
If you are overweight, exercise your muscles on this basis, and you will become a strong fat man. If you gain muscle and lose fat at the same time, you may not have training effect for half a year.
Many people say that he is gaining muscle and losing fat at the same time, and his body changes obviously. People around him say that his health has greatly improved. In fact, we are all acquaintances, and people are just being polite. You can upload it online and see what everyone is saying.
A strong fat man, in the eyes of netizens, your figure is not as good as a thin man without training traces. The internet is full of heartfelt words, so in reality those people will say that your body has changed a lot just because you can't beat you or are afraid of offending you.
From fat to thin, comparing the two photos, the change is obvious. From a thin man to a muscular tough guy, by contrast, the figure will change obviously.
This change will not only be shown to others, but also have a strong sense of psychological accomplishment, so fitness will be very motivated. If you add muscle directly, the change is not obvious within half a year, and it is easy to give up.
Second, you will exercise a figure that conforms to your own aesthetics.
If you have a thick layer of fat on your body, your figure curve can't be displayed, and it's easy to get the focus wrong when exercising. As a result, you will deviate from the right track when practicing, and your body will not conform to your own visual beauty.
For example, some people get fat, their legs look thin, and then their upper limbs are strong, so many fat people like to exercise their legs best. But when he really succeeds in losing weight, his weakness may be his shoulders or back.