1, a scientific way of breathing.
Tai Ji Chuan's fitness principle Tai Ji Chuan emphasizes abdominal breathing, and both natural breathing and boxing breathing emphasize abdominal breathing. Breathing also matches the mind, that is, when inhaling, the internal gas goes up along the spine meridian, and when exhaling, the internal gas sinks along any vein in the chest, and the lower abdomen is concave and convex. This breathing exercise enlarges the vital capacity. Scientific experiments show that the size of vital capacity is directly proportional to the size of strength and the length of life.
For example, when the human body is asleep, people who breathe deeply, thin, evenly and long must be strong, while people who breathe short and weak or with uneven length are undoubtedly weak. The length and thickness of breathing wave is a sign of one's physical strength. So Tai Ji Chuan's fitness pays great attention to breathing.
2, the blood runs smoothly and promotes blood circulation.
Tai Chi Chuan's exercise should be full of vitality. The human body, from the appearance of limbs and bones to the internal internal organs and spirits, can not be separated from the nourishment and moistening of blood. Good blood circulation and sufficient blood supply are not only the basic guarantee for the normal operation of all parts of the human body, but also the fundamental condition for determining the length of human life.
Tai Ji Chuan's walking position, vertical roof, virtual roof strength, stagnation of qi in the abdomen, guiding qi with intention, transporting the body with qi, activating blood and dredging collaterals, speeding up circulation frequency, unblocking aorta, lasting capillaries, and delaying skin aging of limbs. Long-term adherence to Tai Ji Chuan exercise will make you full of blood, healthy and long-lived.
3, sweat glands are unobstructed, ensuring metabolism.
Wastes produced by human metabolism are excreted through eyes, ears, nose, mouth and Gu Dao, and human endocrine is excreted mainly through sweat glands. In addition, the pores of hair and sweat glands also have the natural adjustment function of heat preservation and heat dissipation.
Therefore, Chinese medicine has a saying that "sweat glands are not invaded by all diseases, and blocked sweat glands are riddled with all diseases." In modern society, people's material living conditions are constantly improving and improving. There is heating in winter, air conditioning in summer, and electric fans to avoid the pain of cold and heat, but at the same time, the heat preservation and heat dissipation function of human skin decreases.
Because hair becomes lazy, sweat is blocked, skin permeability is weakened, harmful substances such as human visceral secretions, deposits and viruses are not excreted in time, metabolism is unbalanced, and yin and yang are out of balance, so diseases will occur spontaneously. Tai Ji Chuan, as an internal skill, has its own uniqueness in skin exercise.
Regardless of spring, summer, autumn and winter, the walking frame always guides the expansion and contraction of the skin and the opening and closing of pores during the opening and closing process of the body shape. Compared with ordinary people who don't practice boxing, it keeps the purity and permeability of the skin better. Endocrine channels are smooth, virus garbage is not easy to stay, minor illness is not born, and serious illness is not long.
4. Symmetrical movement makes up for the acquired deficiency of human function.
5, the intention is not hard, which improves the sensitivity of the nervous system.
6. Exercise moderately to maintain the neutral state of human energy.
7, long gas softening, prevent bones, joints, ligaments aging.
8, loose, quiet, empty, spiritual, cultivate a detached and refined state of mind.