Current location - Health Preservation Learning Network - Fitness coach - Brothers of foreign fitness soldiers
Brothers of foreign fitness soldiers
Then the Jade Emperor chatted with Brother Bing. Personally, I think it's ok. Brother Bing, now, everyone knows that he is a lovely person. So talking about someone should be about the life of their troops.

Health care knowledge

1 cold water is not good for washing feet.

2. Eating more bitterness in summer is good for your health;

3. Drinking plenty of water can prevent kidney calculi;

4. It is not advisable to sleep naked in summer;

5, winter health should eat more hot porridge;

6, the number of baths in winter should not be too much;

7. It is not advisable to expect a warm room in winter;

8. It is not advisable to stay in winter fog for a long time;

9. Don't use scarves as masks in winter;

10, it is not advisable to wash your hair in winter morning;

1 1, warm-up activities before fitness are very important;

12, sports injuries should be treated "cold";

13, moderate walking can make the brain younger;

14, walking is most beneficial to the health of middle-aged and elderly people;

15, deep breathing is not good for the elderly;

16, the elderly should eat first in the morning exercise;

17, drink a glass of milk after exercise;

18, adequate sleep is good for health;

19, a bad mood can lead to stomach problems;

20, mobile phone film will hurt your eyes;

2 1, employees should not have lunch in the office, and move around more at noon;

22. Napping helps to prevent coronary heart disease;

23, it is not appropriate to use boiling water to fry Chinese medicine;

24, taking Chinese medicine should not add sugar;

25, can't use 95% alcohol disinfection;

26. Sunshine is a healthy house after three hours a day;

27. Damaged ceramic tiles have high radiation;

28, leaving a seam in the bedroom window helps sleep;

29. It is not advisable to open the window for ventilation in the morning;

30. Hot water bottles are healthier than electric blankets;

3 1, not suitable for storing fruits and vegetables in plastic bags;

32. It is best to change chopsticks once every six months;

33, gum bleeding should be replaced as soon as possible;

34. Correct brushing is more important than choosing toothpaste;

35. It is not advisable to fold the quilt immediately after getting up;

36. bask in the quilt cannot fight;

37. It is not advisable to drink honey on an empty stomach;

38, drinking honey can hangover;

39. Chinese medicine pays attention to drinking salt water early and honey late;

40. Vegetarian food is more suitable for China people;

4 1, kelp can prevent hypertension;

42. Washing your face with cold water has many advantages;

Life in the army should be very interesting, so there are many things to talk about, that is to say, let her talk more about some interesting things in the army.