I believe that many girls will prepare a full set of clothes when they go to fitness, from the inside out to the top down, but whether it looks good or not, it is most important to wear comfortable fitness clothes, especially shoes, so many people don't know what kind of shoes to choose for fitness. So, what shoes should girls wear when exercising?

1, shock absorbing running shoes

Generally, when we go to the gym or do outdoor sports, the first exercise to warm up and lose weight should be running shoes, so girls must wear running shoes with better shock absorption when they go to the gym. People who keep fit all the year round will have an experience, that is, the longer they keep fit or run, the higher the damage to their knees, because no matter how well the treadmill runs, their knees will still be impacted to a certain extent, so we'd better wear shock-absorbing running shoes, which will be better for their knees and leg bones.

2, light and breathable

Our general fitness time should not be less than one hour. First, we run for half an hour, and then there are some other training programs, so the amount of exercise each time is large enough, so the whole person will also generate a lot of heat, so we must wear breathable clothing and running shoes to make our feet more comfortable.

3, regardless of winter and summer

Many people will choose fitness clothes and shoes according to the season. Clothing may be divided into long sleeves and short sleeves, but generally we don't wear shoes for fitness. Even in summer, it is impossible to say that we wear sandals-like shoes, let alone wear boots for training in winter. Generally speaking, the running shoes we wear in winter and summer are almost the same, and they have good air permeability, because after exercise, it will be hotter no matter what season.