Although exercise is very important, you should also pay attention to your diet. If you exercise more, you will have a big meal. Isn't that a waste of practice?

So it is best to combine diet with exercise.

In terms of diet, ensure three meals a day, with a ratio of 30-40-25.

Why is it less than 5? Just because don't eat too much at night, there is also a fruit and vegetable.

The ratio of meat to vegetables is 20-80. Just make sure you are full at eight or nine points every time. Don't eat after nine o'clock at night. If you are hungry, eat fruit.

If you exercise, because there will be a balance period in each stage, it is estimated that this is the case for you now, so you should stick to it, pay attention to the above diet, calculate the calories your body needs every day, and calculate the calories you eat every day. If you exercise every time and exercise consumes more than your diet, you will lose weight.

Exercise for at least 40 minutes at a time. If you have time, you can do it two or three times a day, five days a week.

Be patient, it will gradually decrease. Come on.