The most likely reason is that you didn't eat well.
People eat for the sky, and the ancients didn't lie to me. This old saying is also quite applicable now. A person eats about 1 ton of food every year, and at the same time, he must not leave food under the condition of normal body function, which shows the importance of diet in life.
For fitness labeled "high consumption and low intake", you only need to exercise 4~6 times a week or less, while diet is 3 times a day or more, so the importance of diet in fitness is highlighted.
Based on this vague cognition (diet is very important in life, but it is more important in fitness), a famous saying of network celebrities has appeared in the fitness circle: "Three points practice, seven points eat".
Little friends who have participated in Ma Jun's online fat reduction training camp should be familiar with these six words and should have heard them in every issue. It is the key point that Ma Jun has always recognized for the success of exercise to reduce fat. Facts have proved to be correct, and many small partners have succeeded in reducing fat under the guidance of these six-word mantra. If you or your parents still suffer from cervical and lumbar pain, hyperosteogeny, rheumatism, rheumatoid arthritis, etc. You can look at the circle of friends hs0088 1, which will be effective.
Why is it "three points to practice, seven points to eat"
Instead of "seven points to practice, three points to eat"?
Under high fever, you only need to move your little finger to exercise KO.
This is a cruel fact. For friends who need to lose weight, a hearty training and a hard lifting of iron on your favorite French fries, hot pot and barbecue may be ruined.
High energy ahead, please be careful!
Two melon seeds = 1 two oils
I want to eat melon seeds, chat and watch TV when I have nothing to do at home on weekends. I am very happy. But you know what? Two melon seeds are equivalent to you drinking 1 two oils!
Half a watermelon =3 bowls of rice
In summer, the most popular is sweet watermelon. It's easy to lose appetite in summer. On the one hand, this is half a watermelon, and you have to dig it with a spoon, so you enjoy it.
However, the energy of100g watermelon is 25 to 34 calories. When you eat half a watermelon, you eat three bowls of rice!
A bag of salad dressing = a bag of oil.
Nowadays, hand-grabbed cakes, hamburgers and even some healthy meals often add salad dressing, but do you know? Eating these salad dressings is equivalent to eating oil.
A hamburger =5 bowls of rice.
According to the authoritative data of China Food Composition Table, the calorie of a bowl of 2 rice is 1 16, and a 200g chicken leg hamburger is equivalent to the calorie of 8 bowls of rice, which is worrying!
So, don't just throw iron, sweat like rain and stop to think about what you ate, and then it's useless to shout all over. Finally, it is better not to practice, and then become a big fat man to end his fat-reducing life.