Say goodbye to sweets in order to keep a beautiful figure. But there is always greed. If there was a kind of tea with pure sweetness and low calorie, would you drink it? Lohan fruit tea is so delicious! Han Guo entered the fashion drinks list not only because it produces fluid and moistens the lungs, but also because it contains a sweetener 300 times sweeter than sucrose, which does not produce calories, and is the gospel for dieters and diabetics. Siraitia grosvenorii is rich in vitamin C, cool and sweet, and has the functions of diminishing inflammation, clearing away heat, relieving sore throat and moistening throat. It can also reduce blood lipid, help treat hyperlipidemia and improve the image of obese people. When cooking, you can break Siraitia grosvenorii, so that the taste will be stronger and the medicine will penetrate into the soup more easily.
Take Momordica grosvenori pulp 10g and Crataegus pinnatifida 10g, put them in a teapot, and brew them with 250g hot water for 5-6min. When the water temperature drops below 60℃, add a proper amount of honey. Then filter the residue with a teapot strainer and pour it into a cup for drinking. Has the effects of relaxing bowels, removing toxic substances, reducing weight, and keeping fit.
2. Reduce fat and drink lemon tea
Lemon is not only a delicious fruit, but also a slimming drink with excellent slimming effect. Lemon can make you feel full, at the same time, it can also induce diuresis and keep blood smooth, promote drainage and contact edema. Lemon can help the human body dissolve excess fat, remove wastes and toxins from body organs (liver, kidney, lung, lymphatic system and skin), purify blood, improve blood quality, promote metabolism, accelerate fat decomposition and better excrete it. Use lemon to help eliminate fat and completely remove toxins from the body in just 5 to 7 days!
It is recommended to drink honey lemon tea to reduce fat. Prepare half a lemon, 2 spoonfuls of honey and appropriate amount of water. After washing the lemon with water, carefully rub the epidermis with salt, remove the wax on it and cut it into thin slices; Take a cup, add two spoonfuls of honey, add lemon slices and a bottle of mineral water, and stir well. It is recommended to drink 1-2 bottles of this honey water every day, preferably before meals. After drinking, you can also use the lemon inside to soak in water directly to increase the daily water intake, which has a good effect on fat metabolism.
3. Drink Pu 'er tea on a flat stomach
Most China teas can promote fat metabolism, and Pu 'er tea is an expert in eliminating excess fat. The elements contained in tea can enhance the decomposition of abdominal fat. Pu 'er tea is fermented by Aspergillus Niger. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with Pu 'er tea, you'd better drink fresh strong tea.
The taste of Pu 'er tea is difficult to brew, so make sure it is boiled water when brewing. Then it is best not to drink Pu 'er tea brewed for the first time, because there may be many other impurities in Pu 'er tea at this time, and we can choose to discard it. It is best to drink Pu 'er tea at the right time, preferably half an hour after meals, so as not to cause stomach wear.
4, stress leads to constipation and drink lotus leaf tea.
Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea. Since ancient times, doctors have regarded lotus leaves as a good medicine for slimming. As the ancients said, lotus leaves make people thin and inferior. Lotus leaf can clear away heat and relieve summer heat, induce diuresis, invigorate yang and stop bleeding. Most importantly, you can lose weight by drinking lotus leaf tea regularly. The processed lotus leaf tea tastes bitter, slightly salty and pungent, and has the functions of clearing away heat, relieving summer heat, promoting diuresis and activating yang, removing blood stasis and stopping bleeding. Regular drinking of lotus leaf tea can also significantly reduce the contents of triglyceride and cholesterol in serum, which has the health care function of regulating blood lipid.
Use proper amount of hawthorn and lotus leaf, add two bowls of clear water to fry to one bowl, and remove the residue to drink, which has the effects of clearing away heat, relieving summer heat, reducing fat and losing weight. Before taking lotus leaves, it is best to ask Chinese medicine to identify your physique and see if it suits you. Not only that, but also the daily dosage should be controlled. Generally speaking, dry lotus leaves do not exceed 9 grams a day, and fresh lotus leaves do not exceed 30 grams a day. Taking too much may also affect your health.
5. The dieters recommend oolong tea.
Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended. Oolong tea can stimulate the activity of pancreatic lipolytic enzymes, reduce the absorption of sugar and fatty foods, and promote fat burning. This is consistent with a research opinion published in the Journal of Obesity by Zhang Zhiren, a professor in the Department of Medicine of Taiwan Province Provincial University: People who regularly drink oolong tea have lower body mass index and fat content than those who drink less, especially reducing the accumulation of abdominal fat.
Oolong tea is warm, so it is best not to drink it cold. When making tea, the water temperature should be controlled at 80℃ ~ 90℃; The brewed tea should be drunk within 30 ~ 60 minutes, otherwise the nutrients in the tea will be oxidized. If someone feels uncomfortable after drinking tea, such as stomachache or difficulty sleeping, they should reduce their dosage or stop taking the medicine. In addition, don't drink oolong tea immediately after meals, and it is more appropriate to drink it every 1 hour.
6. People with edema drink coix seed tea
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea. Coix seed is the highest fiber in the grain, with low fat and calories, and it is the best staple food to lose weight. It is also rich in protein, oil, vitamins, minerals and sugars. Coix seed has a very high ability to eliminate edema. Drinking coix seed water regularly can excrete excess water in the body in time, and coix seed water also has the effect of beauty. The nutritional content of brown rice is higher than that of ordinary 100 meters. Rich in vitamins and minerals, it is a healthy green food. The dietary fiber of brown rice can reduce the fat in the lower body and achieve the effect of slimming the lower body.
Grind lotus leaf, raw hawthorn, raw coix seed and orange peel into powder, brew with boiling water, and eat once a day after cooling. This method is suitable for obese people with hyperlipidemia.
Traditional Chinese medicine formula for losing weight
1, Dachaihu decoction
Composition: 9 grams of Bupleurum, 9 grams of Scutellaria baicalensis Georgi, 0/2 grams of Paeonia lactiflora/kloc-,9 grams of Pinellia ternata, 9 grams of rhubarb, 3 slices of ginger, 3 pieces of jujube and 9 grams of immature bitter orange.
Methods: Eight herbs were decocted in water twice. Take it twice a day after meals.
Efficacy: Treating middle-aged people with overeating, obesity, lack of exercise, emotional disorder and subcutaneous fat deposition.
2, seaweed slimming soup
Composition: seaweed, coix seed 12g, selfheal 15g, hawthorn, Alisma orientalis 15g, wormwood, Bupleurum root 9g, white mustard seed 6g and licorice root 5g are taken.
Methods: Decoct with clear water for 200ml, take orally 100ml each time, twice a day.
Efficacy: Eliminating phlegm and eliminating fat, invigorating spleen and promoting diuresis, regulating qi, and treating female youth obesity.
3. intellectual man fit
Composition: 500g of Radix Astragali, 3g of Poria, 3g of Radix Glycyrrhizae, 3g of Ginseng, 3g of Cornus officinalis, 3g of mica powder and 3g of ginger.
Methods: Firstly, Radix Astragali and Rhizoma Zingiberis Recens were decocted and dried into powder. Sieve the other five ingredients such as Poria into powder and mix them evenly. Take 1g each time, add a little salt and take it with boiling water.