According to my observation, European male models are also strong and thin. Generally, the pectoral muscles are flat but thick, and the deltoid muscles should also have a certain degree of development. Not to mention abdominal muscles. This is necessary. Back muscles are generally strong. The legs are absolutely slender and slender, and the calves should not be too thin and slightly sturdy, but the proportion is still relatively slender.
If the pectoral muscle is flat but the back thickness is flat, more attention should be paid to strengthening the upper side and middle seam of the pectoral muscle during practice. At this time, you should pay more attention to dumbbell flying birds and bench presses, and do more sloping boards.
Everyone has deltoid and abdominal muscles. You've lost weight, and you'll see it. However, in order to strengthen, do more weight-bearing sit-ups, and usually the abdominal muscles will be stressed. Therefore, even if you do more sit-ups, the size of the block will not be significantly improved, and you must rely on heavy weight to stimulate.
For the legs, do more aerobic exercise, plus some squats, but remember, after all the exercises, you must stretch your muscles in time, because this will ensure that your muscles are slender after long-term growth.
Actually, you can look good in clothes, but you can't have too much fat. The main thing is that the shoulders (deltoid) of the upper body should be thick, and the pectoral muscles should be thick but must be flat, not thin on the top and thick on the bottom. Then the legs should not be bloated, and the hips should be small and upturned. There is no fat in the buttocks, so it is naturally small. When you squat your thigh muscles, you will naturally practice your hip muscles, and then you will naturally tilt up slowly.
You can see the abdominal muscles when you take off your clothes. One is the abdominal muscles, and the other is the buttocks. To put it bluntly, it's all the muscles around that triangle, which may be an instinctive preference. Just sculpt slowly, mainly to reduce fat ~