1, milk: not only won't get fat, but also can supplement calcium in the body. The fat content in milk is only 3%. Drinking a bag of 250 grams (243 ml) of milk every day will increase the fat by 7.5 grams. For urban families, the daily intake of fat is usually more than 80 grams, and the fat in milk is not high for a day. Milk has many benefits to the human body, which can keep a certain balance.

2. Low-fat milk or semi-skimmed milk contains more fat, while full-fat skimmed milk contains less fat. Therefore, replacing whole milk with low-fat milk means reducing 3.75 ~ 5.0 grams of fat, which means that whole skim milk can only reduce 6.25 grams. In contrast, cooking with less oil, not eating fried food, eating less pork and going to restaurants are the main fat-reducing plans. The average family should eat this milk when eating, which can be better absorbed and increase their immunity.

3. Vitamins in milk can be well preserved in the fat part. There are also aroma components in milk fat. Removing fat from milk will significantly affect its nutritional value, flavor, taste and satiety. Therefore, there is no need to choose skim low-fat milk unless there is a need to control blood lipids. The value of milk is very great, and it is only good for the human body, but a certain intake can make the human body more nutritious.

Drinking milk at night and in the morning is the best time. At this time, drinking milk is the most easily absorbed. Milk is nutritious and can refresh you. Drinking milk at night helps you sleep and grow taller.