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The process of self-correction of scoliosis;

(1) Pull-ups: You can do pull-ups at home, in the fitness equipment in the community, or in a professional gym. You can do arm bending pull-ups on the floor by hanging high and low horizontal bars. Leg lifting in lateral position: The patient can lie flat on the bed or yoga mat, take the posture of lateral position, and lift the healthy limb up slowly to the maximum extent. One-arm lifting: it is mainly to lift the upper limb of the lateral bending part upwards, and try to take the maximum amplitude.

(2) Mild scoliosis can be corrected by exercise, and severe scoliosis needs surgery. Change bad living habits and develop a good sitting posture. Plate support, standing against the wall, push-ups, swimming, yoga or exercises for back muscles can all be used to correct scoliosis. It can also be recovered by braces or traction. Corrected by surgery if necessary.

The treatment of scoliosis depends on the degree of scoliosis. The degree of scoliosis is usually expressed in terms of angle. It's called branch distribution. If this angle is below 20 degrees, correct posture and proper exercise can effectively relieve and return to normal. If the angle is about 20 to 40 degrees, you can also use braces to correct it, or you can do physical exercise treatment. If the angle is greater than 50 degrees, surgery is needed.