1, the method of thin waist and abdomen
First, the fitness ball movement
Let yourself lie on the fitness ball, let your lower back touch the fitness ball, put your hands across your chest and hold your head. Lift your upper body at the waist, let your body leave the fitness ball and pay attention to balance. Then lie down and repeat this action, just like doing sit-ups on a fitness ball, which can effectively slim the waist and abdomen.
Second, ride a bike.
Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, your right elbow is close to your left knee, and your right shoulder list is raised accordingly. Then repeat this action on the other side.
Third, the up-and-down movement of the ball.
Lie on your back with a tennis ball in your hand, raise your hands to the ceiling, straighten your legs together and hook your feet. Tighten the abdominal and hip muscles and lift the shoulders and head a few centimeters off the ground. Make sure the ball always goes up to the roof, not forward Your goal is to sweat. The purpose of all aerobic exercises is to make you sweat. If you don't sweat, you haven't worked hard enough. When exercising, the more accurate the posture, the faster you sweat. This may make you as red as a tomato, but it is definitely good for your health, so work hard.
Fourth, hula hoop.
Remember, pick up your hula hoop whenever you have time. For example, when watching TV, don't forget to shake the hula hoop while watching it for half an hour. Don't underestimate the little gesture of shaking the hula hoop. You can consume about 5 calories per kilogram per hour. Taking a 50 kg MM as an example, it can consume 50×5=250 calories per hour. Is it cost-effective? If you persist for a long time, you will be able to cultivate into a beautiful woman with a thin waist.
Five, sit-ups exercise
Sit-ups are an effective way to slim your waist. Therefore, even if the work is busy, it will be very easy to insist on doing 30 sit-ups before going to bed every night.
The key to sit-ups and thin waist is to move the strength of the upper body out of the abdomen as much as possible to achieve the effect of thin waist. However, this kind of exercise is not suitable for people who have just had enough to eat. They should rest at least 1-2 hours after meals. The bed is not the best place for sit-ups, and the hard floor is easy to cause sports injuries, so it is best to spread something similar to a yoga mat on the floor!
2. thin belly's actions
Thin abdomen action 1: Thin abdomen is the best scheme.
Give up the habit of going out to take a taxi and walk within 30 minutes. The key to this method is to hold your breath and sprint, and contract your abdomen hard. At first, it may only last 10 second, and repeated practice will last for a long time, and it will be obvious in one month.
Thin belly action 2: jump rope and jump off the stomach.
Coordinated jumping up and down can fully stretch the abdominal muscles for 5 minutes every day. The fastest way to lose weight in the abdomen is to reduce fat without trace.
Thin abdomen action 3: abdominal breathing tightens the abdomen.
People who want to lose weight should try abdominal breathing. The method is simple: when inhaling, the abdomen bulges; When exhaling, the abdomen contracts.
Thin belly action 4: Be an elegant ballet dancer.
Ballet's requirements for chest and abdomen make the slightly protruding abdomen invisible. Sticking to the ballet posture 15 minutes every day can not only make the flabby abdomen disappear, but also make your posture more straight!
Thin belly action 5: be a Latin hot mom.
Latin dance emphasizes the swing of hips, so it has a super effect on the exercise of waist and abdomen. Stick to Latin dance twice a week, and slowly your little belly will become a solid line.