Regular tongue exercise is helpful for food digestion and absorption, and can also reduce oral diseases. Do it every morning, noon and night. Get up and learn the following three tips:

Stick out your tongue.

Sit quietly with your eyes half closed and your mouth slightly open. Stick out your tongue as far as possible and then take it back. Repeat 10-20 times.

Stir the base of tongue

Stir the tongue root 10-20 times clockwise and counterclockwise respectively. These exercises can significantly exercise the pharyngeal cavity muscles, and long-term persistence also has a certain effect on snoring.

Toe exercise is good for the stomach.

The five internal organs of the human body have corresponding acupoints on the feet. The second and third toes are related to the stomach, so you can strengthen your stomach through regular exercise. The method of moving toes is very simple, and the most common and effective ones are as follows:

Toes scratch the ground.

Take a standing or sitting posture, with your feet flat, close to the ground, shoulder width apart, concentrate on rest, and do toe scratching for 60 to 90 times in a row. You can do this action barefoot or wearing soft flat shoes, and you can repeat it many times a day.