1. Scientific aerobic boxing is carried out according to the movement principle of aerobic aerobics, so it belongs to aerobic exercise, and aerobic exercise can exercise people's circulatory system to enhance their functions, make them healthy and enhance their disease resistance. At the same time, aerobic exercise can effectively consume energy, reduce excess fat in the body and achieve the purpose of losing weight.

2. Safe aerobic boxing is carried out in strict accordance with the structure of aerobics, so the intensity is moderate and the amount of exercise is controllable. The choice of action is also based on the principle of improving health and avoiding injury. At the same time, it only has imaginary goals, not face-to-face battles, which makes the exercise safer.

3. Effective and comprehensive aerobic boxing exercises are divided into arms, trunk, steps, footwork and comprehensive exercises. Although its action is only a simple action, it needs the participation of many parts of the body, such as the straight fist action. First, the power is transmitted to the thighs and buttocks by kicking the right leg, then the power of waist rotation is transmitted to the chest, shoulders and arms, and finally to the fist. So exercise is targeted, timely and comprehensive.

(2) Easy to learn

Aerobic boxing uses medium-speed and slow-speed disco music, which has clear rhythm and is easy to distinguish. In addition, the content of fighting is selective, and the action of absorption is also simplified and decomposed. Such as: straight fist, hook fist, swing fist, etc. And kicking includes front kicking, side kicking, swing kicking and so on. These movements are intuitive, and the movement requirements are limited to the correct order and position of power, and they are not required to be as fast and accurate as boxing, fighting competitions and actual combat. Therefore, most people can finish these exercises. In addition, it does not emphasize the complex action combination, and the action changes very little, especially the direction change. In addition, decomposition and slow teaching methods are often used, which is more conducive to people's mastery.

(C) the combination of challenging and entertaining

Aerobic boxing is accompanied by powerful music, and everyone is doing neat and powerful movements under the guidance of the coach. At the same time, the atmosphere of the whole classroom is very warm, and the enthusiasm of exercisers will be greatly improved in this atmosphere. It makes sports become a kind of entertainment, and the original difficult exercise process becomes relaxed and happy. When you can face the imaginary enemy directly and devote yourself to passion, you have already met the challenge.