Current location - Health Preservation Learning Network - Fitness coach - I'm fifteen years old now, and I've been exercising for almost a year. I have never eaten muscle powder before. Do you want to try muscle powder now? Is it harmful to eat at fifteen?
I'm fifteen years old now, and I've been exercising for almost a year. I have never eaten muscle powder before. Do you want to try muscle powder now? Is it harmful to eat at fifteen?
I am a fitness instructor. In your case, I think you can use it now without side effects and harm. If the diet is full of nutrition, you can take 30 ~ 40 grams of muscle-building powder ten minutes after exercise. If the nutrition in the meal before exercise is poor, then 30 minutes before exercise. Also take 30 to 40 grams of muscle-building powder, with 260 ml of warm water each time. You can call our coach again if you have any questions!