Before proper exercise, taking L-carnitine is helpful for better exercise. For example, doing HIIT can keep people tired for half an hour from 15 minutes, which invisibly strengthens the performance of exercise, improves the fitness effect, improves the exercise effect (here refers to muscle exercise) and also improves the fat-reducing effect. It is expected that by taking L-carnitine and metabolizing more fat to reduce fat and lose weight, this is only a short-term effect. As I said before, the body will make up the fat it owes, which is called rebound. Tomson Bianjian also has L-carnitine, called L-carnitine tea polyphenols lotus leaf tablets. People who want to lose weight automatically (even if they don't want to move) will also be poked at G* after reading the product introduction. Not only fat porters are added, but also tea polyphenols are added to improve their metabolic ability, and there are others I haven't studied. I won't choose this product. There is a simple reason. There will be no pie in the sky. If you don't work hard, you want to fight DNA How can there be such a good thing?