Current location - Health Preservation Learning Network - Fitness coach - How to judge your body shape in fitness and how to judge your body shape.
How to judge your body shape in fitness and how to judge your body shape.
1, hourglass figure/standard type (X type), shoulder circumference and hip circumference are basically the same size, well-proportioned, with a thin waist and moderate measurements.

2. pear shape (Type A) is generally thin in upper body, while hip breadth has thin waist and thick legs.

3, apple-shaped body (O-shaped), chest, waist, hip lines are very round. The lower limbs are slender and slender, but the waist is prominent and round.

4. Strawberry-shaped figure (T-shaped), with wide or thick shoulders, thick arms, large skeleton, wide upper body and thin lower body.

5. Rectangular figure/straight tube/banana type (H type), with little difference in chest, waist and hip size, flat chest and wide shoulders, narrow hip bone and no obvious waist curve.