Using yoga mat can safely carry out physical exercise, such as aerobic exercise and abdominal exercise. Holding the ball in the palm of your hand and rolling it with your fingers can exercise the flexibility of your fingers and palms and exercise the nervous system and tendon tissue. Push-ups can be used to do push-ups and exercise the strength of the chest and arms.
Choose the one with a stretcher, which is mainly used to stretch and expand the chest and exercise the muscle strength of the chest, shoulders, arms and back. It is good for wrist, palm muscles and nervous system to train forearm strength and palm and finger strength by mastering method. You can choose 1~2 kg dumbbell to do dumbbell exercises and do muscle strength exercises of upper limbs, chest, waist, abdomen and back.
Precautions for exercise for the elderly The elderly are weak and need to choose appropriate exercise according to their own situation. When exercising, people's physical strength and dexterity need to be gradually improved. Start with a small amount of exercise, and then gradually increase the amount of exercise. At the same time, the organs of the human body need to adapt to avoid whim, so keep exercising.
Older people's bodies degenerate and their physical strength will weaken. They need to choose appropriate sports, such as jogging, walking and dancing. The intensity of these sports is relatively light, so we should avoid dangerous strenuous sports such as long-distance running, high jump and long jump. When they feel tired, they need a proper rest.