1, treadmill
Running. Running can enhance vital capacity and exercise quadriceps femoris, triceps, knee joint, ankle joint ligament and small muscle groups.
First, stand on the running belt with your legs back and forth, hold or leave. There is no need to overcome the wind resistance caused by air on the treadmill, and the running belt at the foot automatically moves backwards, which is the real labor-saving place of the treadmill. Start running, jogging for about 15~30 minutes every day, you can consume 300 calories at a time, and exercise 3~4 times a week, which can achieve the purpose of fitness and weight loss.
2. Exercise bike
Exercise bike is a typical aerobic fitness equipment that simulates outdoor sports. Mainly through long-term moderate-intensity exercise, promote cardiovascular exercise, accelerate metabolism, enhance cardiopulmonary function, and thus improve human physique.
The exercise bike can display time, speed, distance, heat and heart rate on the exercise bike display panel, and you can also choose some built-in riding programs. For example, weight loss plan, fitness plan, mountain plan, different plans can have different fitness effects.
3. Elliptical machine
Elliptical machine is a very common cardio-pulmonary fitness training tool in general gymnasiums, which is widely loved by users. Elliptical machine is also an aerobic equipment. Different from treadmill, it can effectively combine the movements of arms and legs.
Compared with the treadmill, the elliptical machine is more scientific in slope design, resistance adjustment function, choreographed exercise mode and the ability to exercise some tissues and muscles of lower limbs. Elliptic function exercises and stimulates the regulation of sciatic nerve, enhances the endurance and strength of waist muscles, and achieves the effect of body shaping by stimulating buttocks, thighs, side waist and lower abdomen.