Pay attention to these when you have a bad stomach:
Most fried foods are high in fat and greasy, which is difficult to digest under normal circumstances. It can be said that fried food is harmful to our stomach in two ways. Especially for some patients with gastrointestinal inflammation, frequent consumption of such foods can also cause nausea or diarrhea. Therefore, if you really want to eat a few pieces, you might as well use bread crumbs at home or bake them yourself, which is not only healthy but also contains excessive oil.
Some spicy food can increase appetite, but if eaten regularly, it will also disturb the esophagus. Many people often have heartburn after eating spicy food. Although you use lactic acid to relieve the spicy taste, the human body still absorbs the spicy taste.
For onions, leeks, garlic and other foods, many people know that raw onions can sterilize and protect the heart, but if they are eaten too much, they will also cause abdominal pain, which is caused by plant compounds contained in these foods in the past. Therefore, when cooking, you can pass water first, which can decompose some compounds, and it is best to mix raw onions with cooked onions, which can not only ensure the absorption of nutrients by human body, but also reduce many side effects.
Broccoli, raw cabbage and other foods are rich in cellulose and nutrients, which are very helpful for gastrointestinal peristalsis, but also produce gas in the intestine. Therefore, it should be soaked in boiling water before each frying, which can decompose some sulfur-containing substances and reduce the generation of gas.
People who have a bad stomach with ice cream must stay away from cold drinks such as ice cream in summer, especially those who are allergic to lactose, which is likely to cause bloating and cramping. Therefore, it is best to eat some lactose-free ice cream in summer, or not to eat it directly, so as to avoid the fat in the ice cream being difficult to digest and causing abdominal pain. People with bad stomachs should also pay attention to eating overnight dishes in summer to prevent bacteria in food from infringing on gastrointestinal health, and must pay attention to full heating when eating overnight dishes.