Exercise and fitness suggest that people with heart disease are not suitable for this kind of exercise. Exercise can improve the body's resistance, and proper exercise can help us reduce stress. Keeping healthy is the first priority of exercise. The following article takes you to understand the exercise and fitness suggestions.
Exercise and fitness suggestion 1 Fitness exercise is the best way to keep healthy, promote physical and mental balance and reduce psychological stress.
1, train cautiously and moderately. Especially those over 35 years old, do a good physical examination before the start of training. As a part of physical assessment, health care doctors put forward a fitness plan, which includes: exercise mode, intensity, frequency, duration, exercise goals, etc.
2. Choose your favorite activities. Not everyone is suitable for running. You should determine the way of regular activities according to your physical condition and activity preferences. This can not only achieve the purpose of exercise, but also avoid the monotony and give up halfway caused by single exercise.
3. Choose daytime fitness. Try to put the century of daily fitness in a certain time period in the morning or evening to ensure that this time period can be completely controlled by yourself. And you must exercise for at least half an hour five days a week. But remember not to exercise at noon.
4. Prepare clothes and equipment needed for fitness. If you choose to go fast or jog, it is enough to have sports shoes and sportswear; If you choose swimming, cycling or other sports, you should prepare corresponding equipment.
5. Accompanying fitness can provide team help. The advantage of team fitness is that when you are not so active in fitness, the team can motivate you to exercise.
6. Set your own fitness goals. Do you want to lose weight? Lower cholesterol? Still want to lower blood pressure? These are our fitness goals. It is a kind of motivation to inspire us to keep fit.
7. Be careful of getting hurt. The best way to treat injuries is to prevent injuries to feet, knees and other parts in fitness; If you are unfortunately injured, you should stop exercising and go to the hospital in time.
In a personal fitness training, you can master some basic guiding rules in advance, understand the common sense of fitness, and prepare yourself for fitness. I wish your fitness exercise the expected results.
Exercise and fitness suggestion 2 Before exercise and fitness, some people like to eat sweets, because they think sweets are not only delicious, but also can store more glycogen in the body, which can help them exercise better. Actually, this is not the right way. If you eat sweets on an empty stomach before exercise, it is harmful to your health.
Nowadays, people pay great attention to exercise health, but many people often ignore their own diet during exercise, which leads to adverse reactions during exercise. For example, some people eat sweets on an empty stomach before exercise, which leads to dizziness, headache and other uncomfortable symptoms.
The temptation of dessert is really irresistible!
What harm does it do to eat sweets on an empty stomach? Theoretically speaking, people's blood sugar will rise after eating sweets. At this point, the body will release insulin to convert blood sugar into glycogen, thus returning blood sugar to normal. If you eat sweets on an empty stomach, it will lead to excessive insulin release, rapid drop in blood sugar, and even hypoglycemia, thus forcing the body to release the second hormone, adrenaline, and returning blood sugar to normal. The effects of these two hormones can make people dizzy, have a headache, sweat and feel weak.
In addition, sweets can only provide calories to the body, but they are relatively lacking in nutrients such as vitamin B and cellulose, making it impossible for the body to convert sugar into energy. Excessive sugar and insufficient cellulose in food can easily eliminate the normal flora in the intestine, which can produce vitamins B2, B3, B 12 and folic acid. Therefore, eating sweets on an empty stomach will not only cause hypoglycemia, but also cause nutritional deficiency.
Harm of eating sweets on an empty stomach: Studies by British physiologists Anna Firth and John Harding show that eating sweets on an empty stomach will also damage the body's absorption of various protein. They put all kinds of protein in a solution with high sugar content, and found that sugar would slowly combine with protein, thus changing the molecular structure of protein and reducing the nutritional value of protein.
Now, we know why we can't eat sweets on an empty stomach before exercise and fitness, because eating sweets on an empty stomach at this time is easy to cause certain harm to the body, in addition to causing dizziness and headache symptoms, it will also lead to hypoglycemia and make the human body lack nutrition. In addition, how to arrange a reasonable fitness diet?