2. Speak slowly, pause and inhale all the time, and don't stretch a word too long.
3. The tone of speech should not be too low or too high, and the stress of each sentence should not be prefixed. ?
4, don't smoke, even passive smoking should be avoided, because smoking will significantly increase the risk of laryngeal cancer.
6, try to use the abdomen (that is, Tian Dan) to make a sound easily, and don't speak with the chest or tense neck muscles.
7. Do not smoke, drink or eat spicy fried foods, such as strong tea, coffee, peppers, chocolate and cold drinks.
8, drink plenty of water, drink water to maintain water balance in the body can fully moisturize the vocal cords. This is the basic condition to ensure that a normal mucus protective layer is formed on the surface of vocal cords, which protects vocal cords like lubricating oil.
9. Talk as little as possible when you have a cold. At this time, you should drink more warm water and maintain your vocal cords.
10, throat lozenges, Siraitia grosvenorii, loquat cream or boat-fruited Sterculia, etc. , can only slightly relieve symptoms, should not be over-dependent.
Extended data:
Oral protection food:
1, pear
Pears are soft and juicy, sweet and cold, and have the effects of clearing away heat and resolving phlegm, promoting fluid production and quenching thirst, especially in autumn, which can obviously relieve dry throat. Pears can be eaten raw, cooked, juiced, sliced and boiled in porridge, or fried in soup. Pear paste and rock candy pear water are boiled with pears, honey and water, which are simple and easy to make. However, because pears are cold, people who cough due to deficiency of constitution should not eat them raw, and they must be steamed with water. People with cold limbs and weak abdomen and stomach should not eat more or better not eat.
Step 2 water chestnut
Water chestnut, also known as horseshoe, has the reputation of "underground Sydney". Water chestnut tastes sweet and cold, has the effects of clearing away lung heat, relieving sore throat, eliminating dampness and resolving phlegm, and has certain effects on preventing autumn dryness, cough, throat discomfort and thirst. Besides raw food, it can also be boiled, fried, roasted and simmered. However, water chestnut is not easy to digest, and people with deficiency of spleen and stomach and poor digestive function, children and the elderly should not eat more. Be sure to peel or wash it before eating it raw. Because water chestnut grows in paddy fields, toxic biological excreta and chemicals will gather on the skin and there may be parasites.
3, white radish
White radish is known as "little ginseng". Chinese medicine believes that eating raw radish can clear away heat and promote fluid production, promote diuresis, eliminate phlegm and relieve cough; But cooking is often beneficial to the spleen and stomach, digestion and qi. The radish in autumn is full, sweet and refreshing. Eating raw is helpful for people with expectoration, pharyngitis and hoarseness. Need to be reminded that although radish is good, it is not suitable for everyone. People with qi deficiency and yang deficiency and constipation may aggravate their symptoms.
Reference: People's Network-How to protect your voice?