This is the nutrition label list of Snickers I found in official website. Calculate calories according to the nutrition label table.
A snickers bar is 58g, so the heat is 287Kcal, which is obviously not low. In addition, the saturated fat content of Snickers is 9.0 grams. It is true that Snickers can quickly relieve hunger. Because the sugar and fat content are not low, you can give energy immediately, but it is not necessarily whether you can stay full all the time. In addition, saturated fat and sugar are not good for blood lipid and blood sugar, and many metabolic syndromes are related to eating habits with high sugar and high fat.
If you eat a steamed bun, an egg and a cup of skim milk for breakfast, the total calories are 229 kilocalories. Obviously, it won't be hotter than Snickers.