Let me talk about my 4-day labor diary first: because of gestational diabetes, the doctor asked me to be hospitalized in advance. Expected date of delivery 16, 14 hospitalization. There was no sign of labor except seeing red, so 15 began to take oxytocin and hung up for two days, but it didn't hurt at all. I'm really afraid of being pulled down.
16 at 8 o'clock in the evening, the internal inspection still didn't open the palace entrance, this bad guy. Then I sat on the ball by the way and hated him for not starting, so I sat even harder. 17 began to feel abdominal pain at 0: 00 in the morning, and has not slept since. After 4 o'clock, I can't help but feel sick. I went to the nurse's station and told the nurse. Then I did an internal examination, about 2-3 fingers were opened and transferred to the delivery room. Continue to wait in the delivery room for your fingers to open.
I didn't expect this process to be so sour and so long in the delivery room.
The contractions are every 4 minutes, and the pain is not so severe. After waiting for a long time … 12 hours … the internal examination is still barely 3 fingers, and finally it can be painless. It's really good to be painless. I naively thought that everything would be open after a painless sleep. Internal examination of five fingers ... The cervix is too thick ... Contractions are still rare, once every four minutes ... My abdomen hurts, but my cervix can't open ... The doctor thinks it's too difficult for me ... 18 ... Give me oxytocin decisively ... A drop of contractions will come soon, which is very painful!
In order to give birth naturally, I want to endure all the pain ... contractions 1-2 minutes, take a deep breath every time I come, and don't scream. I feel so painful that I have to pull it for about 2 hours. I had to call a nurse for an internal examination. Thank God for finally seeing hope and having a strong feeling of defecation when there is no pain. After 4 o'clock, I can't help it. The nurse wheeled me into the delivery room.
There are many children born in these two days. There are five beds in one room. The surgeon is actually a "nurse", usually in the delivery room. When I got to bed, an older doctor helped me break the water manually, and then he left it alone, pushing it by himself. Let us push it down when it hurts, and stop when it doesn't. Well, you can't shout for life in silence.
Later, a doctor came after another bed operation, and after several efforts, there was still no progress. Several doctors came, and one of them pressed my stomach, and then began to tear it down. It's finished. He's still pushing. This is to match the doctor's rhythm. He made a great effort before his head came out. After his head came out, he quickly blew a balloon without breathing hard. Soon, the baby came out, weighing 6 kg. It's a pity that the baby has been pulling meconium in his stomach for too long. Amniotic fluid is grade two, and there is feces in the mouth and nose. The doctor sucked it clean. The pediatrician checked the lungs the next day and said it was all right. If the baby is sucked into the stomach, it will be discharged by itself.
Pregnancy hyperglycemia, the baby came out to collect blood from the soles of the feet, but fortunately the blood sugar was normal.
The baby has edema on his head now, and I'm afraid it won't go away on its own. The doctor said that birth canal compression is normal, and if you don't leave after further observation, you may have to suck it.
After four long days of labor, I feel that I don't want to have a second child anymore.
Pregnant in October, the baby's weight makes the mother's pelvis bigger, which is an important step from the girl to menstruation. Then during childbirth, the pubic bone is separated, so that the whole pelvis is deformed and the hip joint is displaced, forming a "big ass" skeleton, and the shape of menstruation is exposed. Therefore, what postpartum recovery needs to do is to cooperate with proper exercise, restore the pelvis, and pull back the "aunt"' s ass.
In fact, it is a very important opportunity to use the opportunity of production to adjust your body shape or improve some symptoms on your body, so many people will use bondage and suits to adjust their body shape during this period! Postpartum tummy tuck is especially important for women. When I was pregnant, my stomach was so big that I was empty after giving birth. It's ugly if you don't tighten it, and it's easy to get gynecological diseases. I used a tummy tuck that I started wearing one month after delivery, that is, a vest and a pair of shorts. I bought a restraint belt before, and I couldn't stand it after using it for a day.
It was my friend who recommended me to buy this suit. My first feeling when I put it on is that I will stick to it if I don't tighten it. Besides, I put my belly away when I put it on. If my postpartum belly is often closed, it will gradually become smaller and my skin will become tighter. I put away the excess meat. The important thing is to persevere! Another advantage of it is that it won't roll. I used to be so big that I wouldn't sit there like a knot, which is my favorite. Now I've worn it for a while, and my stomach is almost flat, and I've lost 15 kg, and my figure has recovered almost as before!
How do women who have given birth to children reduce their stomachs?
A healthy and balanced diet
After giving birth to a child, the maternal diet must be moderate, regular and quantitative, and scientifically matched. Try to avoid high-calorie and high-fat foods and choose low-calorie foods, such as tomatoes, spinach, potatoes and peanuts. These foods are rich in lecithin, which can eliminate cellulite. At the same time, it is best for pregnant women to chew more when eating, which will not only help digestion, but also easily lead to satiety and reduce food intake.
Ensure adequate sleep.
Women who give birth to children should ensure adequate sleep every day. Lack of sleep can easily cause toxin accumulation in the body, affect fat metabolism and hinder weight loss. Therefore, women need to ensure adequate sleep, which not only helps to maintain a good mood, but also helps to recover after childbirth.
Conventional exercise
Ma Bao usually needs proper exercise, especially in the abdomen. Don't sit down immediately after eating in order to flatten your stomach. You can go downstairs for a walk to digest, and then go upstairs for about half an hour, or stand for half an hour. This way, fat will not accumulate in the waist and abdomen so quickly.
sit-up
Sit-ups are common fitness exercises, mainly to exercise waist and abdominal muscles. Can eliminate abdominal fat, is conducive to reducing abdominal fat, can have beautiful abdominal muscles. It is necessary for the parturient to do it after the body has fully recovered. After lifting the body from the ground 10 to 20 cm, tighten the abdominal muscles and pause for a moment, then slowly lower the body back to its original position.
hula hoop
For Ma Bao with a big belly, you can try to turn the hula hoop to lose the meat on his stomach. The movement principle of hula hoop is to make abdominal fat burn slowly through the rotation of waist and abdomen, so as to achieve the purpose of slimming. You can stick to the hula hoop 15-20 minutes every night, which can play the role of thin belly.
After giving birth, be sure to use a body shaping belt to prevent your stomach from sagging. You can't lose weight one month after giving birth. Take your time. Taking care of children will make you lose weight quickly.
After giving birth, our pelvis and rectus abdominis are separated, so we can do postpartum repair and adjust our pelvis and rectus abdominis! You can also choose a healthy diet with a reasonable diet, use less high-carbohydrate foods, and eat less and more meals regularly. I wish you an early success!
If you are in poor health before pregnancy and eat and drink during pregnancy, resulting in excessive fat intake, the fat layer in the natural abdomen will be thicker than other parts of the body. Then, even if the weight drops to skin and bones, the fat in the belly is still thick. It takes months of exercise to consume the big chunks of oil developed in one year. Nothing can be done in the short term.