What exercises do you have to lose weight after dinner? In daily life, many people will help people lose weight through some exercise. Some people will do some exercise after supper. Let's share some exercises to lose weight after meals. Let's have a look.

What 1 exercises do you have to lose weight after dinner? Tidy up the yard or balcony: Tidying up the yard after dinner is usually my choice, whether it is work or fitness. If there is no courtyard, you can also build a garden balcony and reduce fat while tidying up.

Cleaning the room: When I feel tired and want to take a little exercise, I will choose to clean the room with just the right intensity and degree. For working couples, it is undoubtedly a good thing for IKEA to clean after meals as a habit!

Take a long bath: Sometimes, I will take a short rest for 30 minutes after dinner and take a good bath. It would be better if I cleaned the bathroom.

Choose a restaurant farther away: If you have to eat lunch outside, don't always choose the restaurant next to the company. You can find a better restaurant in about 20 minutes' walk. After eating, you can have a cup of tea and go back to the office, which not only enjoys the taste, but also accommodates your body!

Weight loss exercise: Choosing to jump after meals is naturally harder than walking comfortably, but more comfortable than running hard. There are many kinds of exercises to lose weight. It is suggested that you choose one every day and try different weight-loss exercises once a week, so that you can lose weight without feeling monotonous.

But it is better to dance skillfully in weight-loss exercises, so when you use several weight-loss exercises to lose weight at the same time, you must study hard! Special reminder: after the action, lie flat for a while, relax your abdomen, and don't be too strenuous during exercise.

Walking: Walking is the most comfortable and leisure exercise. You can walk around the living room or walk around the community. This kind of after-meal exercise can not only reduce blood sugar during exercise, but also help digestion of the stomach.

Pick up your close lover, or take your baby and talk while walking. It is a good opportunity for couples to enhance their feelings and a good choice for parenting. It should be noted that it takes more than half an hour to walk to be effective!

Jogging: Jogging is also one of the good ways to consume blood sugar after meals and avoid fat accumulation. Jogging to lose weight is more intense than walking, but you can also exercise your heart while jogging.

Because this kind of exercise is more intense, it takes 30 minutes, but you can't run immediately after eating, so your stomach is prone to problems. It is recommended to take a walk for 30 minutes and jog for half an hour after meals.

What weight-loss exercises are there after dinner?

1, abdominal exercise

This group of abdominal weight-loss exercises is convenient, relaxed and fast, suitable for daily exercise or the next day. Method: Sit on the edge of the chair, hold the back of the chair with folded hands, and feel that the human body is about to slide off the chair. Relax, step on your waist and keep it as close to the surface of the chair as possible. Group 1: Cycling by turns. At this time, the leg muscles should be relaxed. One foot should be extended downward, the lower the better, but the other foot should be bent upward, the higher the better. Practice repeatedly, 20 times a day. The second group: the same posture, legs bent upward at the same time, and then extended downward at the same time, pay attention to the waist can not be upward, should try to tighten the abdomen and abdomen, and then try to tighten the abdomen as much as possible, and try to tighten the comfort. 20 times

The butterfly opened its mouth.

This abdominal weight-loss exercise is named because the leg posture is similar to the wings of a butterfly and keeps opening and closing during the exercise. This sitting posture requires the soles of the feet to touch each other, and then the heel is retracted to the root of the thigh. Put your hands on your knees and then provide some help to press your knees down. This posture can open the pelvis and enhance the flexibility of the hip joint. Reduce the pressure on legs, knees and ankles, and eliminate leg swelling.

3. Toes droop downward

Lie down first. The thigh is bent at a right angle of 90 degrees, and the calf is parallel to the ground. Hands naturally lie flat on your sides, palms down. At this time, the upper body should be tight and the back should be close to the floor. Then put down the left leg in two steps, starting from the hip, so that the toes hang down to the ground, and the toes can't really land. Then exhale, return the leg to the starting position in the same two steps, and then change the right leg to do the same action. Repeat this action alternately with both legs, and each leg repeats 12 times.

4. Try climbing in Spider-Man.

Spider-Man's climbing action can reduce blind spots in sports. Lie flat, legs and arms straight, hands under shoulders, feet relaxed. Belly in, bend your left leg on the left side of your body and keep your knees as close to your left elbow as possible. Hold the action, pause, then return your left foot to the starting position, change your right foot, and repeat the action. Repeat this step 20 times on each side (about 30 minutes) and exercise 5-6 times a week.

5. Swing your body

Lie down, put your hands aside, palms down, legs bent 90 degrees, feet lifted off the ground. Tighten the abdominal muscles, lower your legs as far as possible to the left, and keep your shoulders close to the ground. Keep this operation for a few minutes, then resume and repeat this operation on the right. Do this 20 times and then change direction.