Spinning is a simple and easy-to-learn sport, and it becomes an aerobic exercise that can make the whole body get exercise. 15 is suitable for people aged 50. However, due to gorgeous lighting and high-decibel music, people who choose spinning bikes are concentrated between the ages of 20 and 45, mostly young white-collar workers. Spinning bike will consume a lot of energy and sweat a lot after exercise. At the same time, it also strengthens the strength of your legs, beautifies the shape of your lower limbs and improves the oxygen uptake of your body. Practice has proved that an effective 40-minute spinning training can consume about 500 calories. (Note: Long-term exposure to noise above 85 decibels may lead to hearing loss. So it is more suitable for exercise, weight loss and fitness. )

Magnetically controlled exercise bike has less wear, uniform stress and more durability. Its motion principle is to control the resistance through the magnetic control wheel, so as to achieve the purpose of adjusting the motion intensity. So the intensity may not be great, suitable for daily fitness.

I hope you are getting healthier, slimmer and happier. The important thing is to stick to the Olympics and come on.