First, the effects of toxins on human body.

What does toxin mean?

What toxins are there?

Toxins can be divided into several categories according to TCM theory.

What diseases can toxins produce?

How serious is the current situation of human toxins?

What harm does toxin do to human body?

Toxin-induced metabolic syndrome

Early warning signal of excessive toxin

Second, where do human toxins come from?

Come from the air

From the water source

Come out of the room

From food

From drugs

From the human body

Third, detoxification is urgent.

Detoxification is the key to cure diseases.

Detoxification can play a very good health care role.

Detoxification is the guarantee of beauty beauty's longevity.

What are the detoxification systems of the human body?

Don't wait for a lot of toxins to accumulate before you think about detoxification.

Detoxification is a long-term project.

Create a healthy and non-toxic life

What are the main detoxification methods?

How to deal with the side effects of detoxification

Chapter II Healthy Diet, the First Choice for Detoxification

First of all, good eating habits are the foundation of health.

Try to expel toxins from your diet.

Be sure to have breakfast.

I mainly eat lunch every day.

How to eat dinner?

Just eat eight full meals.

Aluminum drinking utensils and cans are harmful to health.

Colored ceramic tableware is harmful to health.

Eating rice with bran is good for health.

Slow down aging and reduce sugar intake.

Overeating vermicelli is easy to cause aluminum poisoning.

Fried food should not be eaten more.

Food that is not suitable for eating on an empty stomach

Pineapples are delicious and should not be eaten more.

Vegetables are harmful to health.

Eating habits that need to be eliminated

The daily diet is mainly vegetarian

Vegetarians should pay attention to balanced nutrition.

Don't make tea with orange peel.

Dietary principles of healthy diet

Second, nutrition that helps to detoxify.

Water is the carrier of detoxification.

Dietary fiber is the scavenger of the stomach.

Protein is the foundation of the diet pyramid.

Minerals are indispensable nutrients.

Vitamins are the source of health and beauty.

Vitamin A makes the skin elastic.

Vitamin B 1 eliminates fatigue.

Vitamin B2 promotes growth and development.

Vitamin B3 makes the skin healthier.

Vitamin B6 maintains immune function

Vitamin B 12 maintains the health of nervous system.

Vitamin C has antioxidant and detoxicating effects.

Vitamin d prevents osteoporosis

Vitamin e is a blood vessel scavenger.

Signs of vitamin deficiency

Third, other methods of diet detoxification

Raw food detoxification method

Vegetarian detoxification method

Fasting and detoxicating

Detoxification method of drinking water

Detoxification by drinking tea

Vinegar detoxification method

Eat more fruit

Other key points of detoxification recipes.

Healthy drinks that office workers must drink.

Dietary detoxification strategy

Chapter III Exercise, Detoxification, Fitness and Disease Prevention

First, exercise detoxification. Purify the body

Why can exercise detoxify?

Exercise can mobilize the body's detoxification system.

Exercise detoxification can promote blood circulation and strengthen cardiopulmonary function.

Exercise detoxification can relieve stress and cheer up the body and mind.

Walking is the easiest exercise to sweat and detoxify.

Skipping rope, jumping out of slim and healthy

Outdoor sports are harmful to health in foggy days.

Walking barefoot is good for health.

The pollution of the gym should not be underestimated.

Often doing "deep breathing" is harmful to health.

Swimming can detoxify and keep fit.

Practice martial arts and detoxify.

Stretching exercise detoxification method

Stretching body detoxification method

Detoxification exercise that can be done at any time in life.

Cao Chaoyang

Intermittent practice

Exercise to reduce fat

Vigorous exercise

Eagle claw waist rotation exercise

Strengthen heart exercise

Zhuang Yuan's attack on drugs

Mental adjustment exercise

Rejuvenation movement

Rainbow fuck

Precautions for sports detoxification

Second, yoga, ancient detoxification and strong rice

Advantages of yoga

Breathing and meditation are the basis of practicing yoga.

Yoga posture conducive to detoxification

High temperature yoga, comprehensive detoxification

Twelve sets of movements that yoga must do.

Matters needing attention in yoga practice

Tips for sports detoxification

Chapter IV Massage Detoxification and Health Care.

First, the whole body massage detoxification

Mechanism of massage detoxification

Abdominal massage to clean intestines

Liver massage promotes liver detoxification

Kidney massage promotes kidney detoxification

Foot massage, cleaning urethra

Essential oil massage can easily lose weight.

Self-massage and detoxification

Nine-style full-body self-massage

Matters needing attention in massage

Second, scraping detoxification and acupoint massage detoxification

Scraping and detoxification mechanism

Scraping method

"Meng" is a normal reaction.

The benefits of dry brushing skin

Master the correct dry brushing method

What are acupoints?

Acupoint selection method

Acupoint massage for upset and irritable.

Acupoint massage for physical weakness and fatigue

Acupoint massage for the infirm.

Acupoint massage for depression

Acupoint massage for hemorrhoids

Constipation acupoint massage

Acupoint massage for enteritis

Acupoint massage for skin aging

Acupoint massage for obese physique

Chapter V Spiritual Detoxification and Easy Life

First, the mental state is not good

Why does the spirit also need detoxification?

The pressure of survival

Psychological fatigue

Anxious

depressed

Influence of psychological factors on human health

The influence of psychological factors on human aging

What harm can a bad mood do to the human body?

Second, start the process of mental detoxification.

What about mental detoxification?

Mental detoxification strategy

Spiritual detoxification movement

Learn to smile

Improve mood

Use your creativity.

Learn to be quiet and listen.

Use food to regulate mood.

Stay away from impetuous psychology

Stay away from vanity

Stay away from selfishness

Stay away from greed

Stay away from meanness

Use self-suggestion to relax yourself.

Small ways to eliminate tension

How to get rid of stress

Ten ways to cultivate a happy mood

Psychological balance exercise

Tears are a good way to relieve stress.

Relieve inner depression

Learn to relax.

Live a regular life

Live a simple life

Follow the biological clock.

Chapter VI Cleaning and Detoxification, Hit the nail on the head

First, large intestine cleaning, detoxification and health care

Everyone should clean the large intestine.

Large intestine function and body poisoning

Preparations for cleaning the large intestine

Oral enema

Deep lavage of large intestine

Malahov's method of clearing intestine and expelling toxin

Ancient Indian method of clearing intestine and expelling toxin

Yoga gastrointestinal cleaning

Second, clear liver and detoxify

Why clean the liver?

Clearing hepatolithiasis on September 8th.

Nina's liver-clearing method

Irina's method of clearing liver

Drug liver-clearing and detoxicating method

Method for clearing liver and detoxicating fruits and vegetables

Third, other detoxification situations.

Kidney detoxification and health care

Paishi health care

Cleaning of lymphatic system

Cleaning of joint parts

Sucking vegetable oil to detoxify

Morrison's method of clearing blood and expelling toxin

Cleaning method of garlic juice in Tibetan ancient prescription

Clearing blood with asparagus and mushroom juice

Kiisseli's method of clearing blood.

Chapter VII Fashion Detoxification, Easy Experience

First, beauty detoxification

Aromatherapy paidu beauty

Fruit paidu beauty

Bodybuilding detoxification method

Ear candle detoxification beauty

Eye detoxification and health care

Facial detoxification in autumn and winter

Simple method of beauty detoxification

Second, spa detoxification

Spa detoxification mechanism

Spa detoxification and longevity prolonging method

Let the whole body bathe comfortably.

Salt bath detoxification

Mineral spring detoxification

Shower hydrotherapy

Detoxification mechanism of medicinal bath

Medicinal bath method

Preparation of medicinal liquid for medicinal bath

Family hydrotherapy detoxification method

Matters needing attention in medicinal bath

Third, expel toxins and feel relaxed.

Generation of waste gas in the body

Harm of exhaust gas in the body

Exhaust internal gas method

Causes of reactive oxygen species generation

Methods of reducing reactive oxygen species

Harm and causes of defecation

How to deal with the strategy of accommodation

Purging and detoxicating method

The harm of bad cholesterol to human body

How can we reduce bad cholesterol?

Harm of thick blood to human body

Causes of thick blood formation

How to reduce blood concentration

How to reduce blood viscosity

The harm of obesity to human body

How to reduce body fat

Uric acid formation

Uric acid produces gout

How to reduce uric acid

The harm of congestion to the body

Cause of blockage

Method of expelling toxin and removing blood stasis