If you don't exercise for a while and want to get into fitness quickly, you must start with running. Running is an exercise that can mobilize the whole body function, which is especially effective for rapid recovery. Sometimes fitness is like practicing martial arts. Although I haven't practiced for a long time, my tricks are still there, but remember one thing, the biggest fear is to give myself too much fitness pressure at the beginning, and my body can't stand it at once, so it will not be worth the candle.

In the early stage of restoring fitness, we should also slowly enter the diet state of fitness, so that we can achieve good results by doing both. For myself, summer is the best time for me to resume exercise, so I made a plan for myself.

I want to go to the gym three times a week and do it alternately every other day, aerobic and anaerobic. Just started to resume exercise. I plan to stay in the gym for about 45 minutes every day, because long-term exercise will also make me very tired. At first, I will take it step by step. If you persist in this way for about a month, your body will recover almost and you can go to the gym the next day. Some fitness enthusiasts want to go to the gym every day, but I think it's too demanding on my body. I still don't want to take it.

Not exercising for a while is like having another new continent. Take myself for example. I am full of passion and yearning. I fantasize about my vest line and muscle curve. I must have it this summer. It's best to ask like-minded friends to work out together. You won't feel bored in the gym. I've seen the most overbearing person who has recovered from fitness. In about three weeks, I learned from a person who can't see the abdominal muscles, and a person who has the outline of the abdominal muscles. He is a professional fitness instructor. That way is very abnormal. Let's take our time.