If you want a perfect figure, you must say goodbye to dinner. And I suggest that you put off your fitness until evening, because evening exercise is much more effective than morning exercise and morning exercise. If you are hungry at night, you can drink water to satisfy your hunger or drink a small amount of red wine. There is basically no problem with drinking milk at night. I think you will be very tired after exercising in the gym. You may want to sleep as soon as you get home, so don't use milk to help you sleep. You will fall asleep soon. I think if you want to lose weight healthily, you should eat less and more meals, more fruits and vegetables, and a little water is very important. Drink plenty of water every day to detoxify. I hope you succeed. Come on.