Simply put, Mela is a sport, also called Mela Movement and Mela Series, which is a general term composed of several different courses.
Laimei has four basic sports, each of which is closely combined with music. What's more worth mentioning is that the training movements and concerts in Laimei are changed every three months and updated all over the world, whether in China, Japan or the United States.
Laimei's training movements are exactly the same as the music! Siyue is talking about three fitness programs provided by Laimei for China, namely, BODYPUMP, body balance and BODYCOMBAT.
Shbam, one of the aerobic dance in Laimei, combines some simple dance movements with moderate exercise intensity. Shbam dropped out of school from Xie Ban and couldn't play phonetic symbols, so he had to use pinyin instead. Xie is short and the class is long.
Laimei LES MILLS is a leader in the field of sports training track system.
Each project is developed by a routine compilation team composed of top coaches. The compilation of each set of roads has been repeatedly verified for 3 months to ensure its perfection in music, action and training.
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Laimei fitness system
BODYJAM is the best course combining music and action, which combines music and action and combines dance styles from all over the world. The carefully choreographed movements include Latin, FunkGroove, Caribbean dance, street dance, jazz, Broadway jazz and other dance elements, which are irresistible.
Body pump is the most widely developed sport in LMBTS. In the 1990s, we put forward our own fitness concept-let barbells enter the gym, which brought a new revolution to the traditional fat-reducing bodybuilding training.
BODYBALANCE is a project that combines Tai Chi, yoga and ballet. The main function is to relieve the pressure brought by daily work to body and mind, strengthen muscle flexibility and make exercisers energetic.
RPM is a non-impact and demanding aerobic system, which adapts to different fitness levels. Participants can control the intensity and intensity of exercise by themselves, and challenge their physical fitness with the support of their peers, regardless of their level.
The human combat project began in 2000. It includes boxing, karate, taekwondo and other boxing events.
BODYSTEP is a high-intensity aerobic exercise with music, which is easy to learn and full of fun.
Combined with sports skills, the adjustable pedal is used, and the upper and lower boards move around the pedal constantly in music. Through high-intensity interval exercise arrangement and muscle control, you can enhance the strength of lower limbs, enhance cardiopulmonary function and coordination, and fully adjust the functional strength contrast of upper and lower limbs in this project.
Bodyjam and shbam: These are all aerobic dance classes. Relatively speaking, shbam Sabah dance is not difficult and easy to learn. Laimei's bodyjiam dance is more difficult, with more and more turning and jumping movements, greater physical exertion and more knee injuries, which is not suitable for older groups.