These nine constitutions are also very complicated. Here I mainly want to mention the first three constitutions, so the first system is yang deficiency. Children with this constitution are generally pale, so it can be said that the sun is weak, so they may be cold in their hands and feet, afraid of cold, and wear more clothes than others, but they are particularly prone to catching a cold and slightly tired. What about children with this constitution?
Generally speaking, it is not suitable to do some strenuous or swimming exercises, because swimming may cause his body temperature to drop, which may lead to a cold and some sudden diseases in his body.
Then the second thing to say is yin deficiency. Children with this constitution usually have fever in their hands and feet, fever in their hearts and interference in their eyes. I don't know why they always want to drink water all day, and their lips are a little redder than normal children. So this kind of children, that is, Yang is too heavy, so for them, they can use some fitness programs, such as running and swimming, and use some dumbbells to strengthen and stretch.
Then the third one is about qi stagnation. What about this kind of child? They usually look quiet and seldom talk. Their physical manifestations are generally that they may easily break out after exercise, weak constitution and drowsiness. Therefore, such children also need some fitness exercises to improve their physique.
They are weak and easy to sweat, so start with some simple physical exercise, and finally go swimming after their physique has improved slightly.