First of all, the increase of muscle mass will definitely bring strength to muscles. The reason why a person can make movements and send out strength is because of the work of muscles. Some fat people don't look fat, but they have no strength. Because fat participates in strength, muscles increase, muscles get bigger, and strength will definitely get bigger. It will be easier for you to lift things, and it will be more powerful for boys and girls to hold them. Girls can change pure water by themselves even if they don't have boyfriends, and they will be more powerful in dealing with danger.
Secondly, it will increase your body's basal metabolism, because muscle consumes more than fat, so even if you stop training or don't control your diet well in the future, your body will not change much, and then you will lose weight faster. It's like amirkhan's success in degreasing as soon as he plays wrestling dad, mostly because he had a certain muscle content before, so he can lose fat so quickly and with such good effect.
Finally, through this long-term exercise of reducing fat and increasing muscle, the body will definitely get better. For example, if you don't catch a cold easily, you will get better soon. The metabolism is fast, so the body's recovery ability is also strengthened. After staying up late or eating junk food, the metabolism speed will be faster. The important thing is that losing fat and gaining muscle will make you have a good living habit, so you will keep this habit in the future, which is very good for your health.
Therefore, losing weight should not only increase muscle and reduce fat, but also pay attention to other benefits brought by fitness and muscle gain.