Friends who like fitness and friends who are losing weight must have a high-protein and low-fat ingredient in the lunch box, under the banner of the whole fitness meal. Their fitness meal must be accompanied by this ingredient, which is "chicken breast". But chicken breast is really hard to swallow when cooked, and it has no taste. Like chewing toilet paper, fried chicken is very firewood, and the more you chew, the more tired you get. Cooking it is difficult.

Steamed chicken breast is tender, but tasteless, while fried chicken breast is delicious but too firewood. I cleverly combined these two methods and finally got a unique super delicious chicken breast, which I love even if I don't lose weight!

Today's delicious: fried chicken breast

Required materials: a piece of chicken breast, black pepper 1 spoon, half a spoon of salt, 2 tablespoons of soy sauce, 3 tablespoons of cooking wine, 2 tablespoons of starch 1 spoon, minced garlic and 50 ml of water.

Cooking process:

Step 1

First of all, before frying the chicken breast, let's prepare all the materials needed for frying the chicken breast. We need a piece of chicken breast, black pepper 1 spoon, half a spoon of salt, 2 tablespoons of soy sauce, 3 tablespoons of cooking wine, 2 tablespoons of starch 1 spoon, minced garlic and 50ml of water. The most important thing is chicken breast. Which one should I choose to buy chicken breast? This kind of chicken breast will be fresher. Cut the chicken breast in half into two ordinary chicken breasts. I make several cuts in the chicken breast, and then gently pat the chicken with the back of the knife to make it loose, which will make it easier to taste.

Second step

Put the cooked chicken in a big bowl, and then we will marinate the chicken, which will be more delicious. Add 1 tablespoon black pepper, half a tablespoon salt, 2 tablespoons soy sauce, 3 tablespoons cooking wine, 1 tablespoon starch and 2 tablespoons minced garlic. The addition of starch will make the chicken more tender. If you are a friend who strictly exercises to reduce fat, you can also use your hands without starch.

Third step

The key to delicious and tender chicken breast is not only curing, but also paying attention when frying. Add 5g olive oil to the pot and heat for 20 seconds. After the time is up, put the marinated chicken breast into the pot and fry for about 15 seconds until the surface changes color slightly. Don't worry about immaturity, because we will continue to cook later.

Fourth step

After the time is up, pour 50 ml of water into the pot, cover the pot, and simmer for about 2 minutes until the water in the pot evaporates. Then, open the lid and fry the chicken on both sides for 20 seconds until the surface is golden. In this way, the chicken will be tender than the direct fried chicken, and the surface of the steamed chicken will not be too dry, and the chicken will absorb more water and taste more tender and juicy.

Step five

So an ultra-low calorie fried chicken breast is finished. I will feel very happy if I don't lose weight by eating such chicken! Friends who like spicy food can also sprinkle some Chili noodles on the chicken breast, which is also unique!

Cooking tip: The chicken breast fried in this way will be more tender and juicy than the chicken breast fried directly.