Is it useful to exercise forearms with arm sticks? Very helpful. Different movements have different effects on forearm muscles. If you want to practice the outside of the forearm, you can bend your arm upward, that is, the opening of the arm is downward after bending; If you want to practice the inside of the forearm, bend the arm strength device downward. In addition, reducing the range of motion of the upper arm and chest can deepen the forearm muscles.
Is the arm stick useful? Useful, very useful! Used properly, you can exercise many parts!
Exercise with arm sticks every morning, okay? It is better to exercise in the morning. So you can do mental exercise. The effect of exercise will be better. Secondly, you should keep up with the time and intensity of your exercise. If you just exercise casually, I think it is better not to exercise, and be careful not to hurt yourself when using the arm stick. Just relax your arms after exercise. . Good luck! ~ hope to adopt! ~ thank you.
Seek adoption
Does arm bar exercise upper limb strength work? It has a certain effect, but because the arm can only bend, its muscles are mainly concentrated in the pectoral muscle, which is more effective for stretching the pectoral muscle and the middle chest part. It has a certain auxiliary effect on biceps brachii and triceps brachii of the arm. Therefore, the muscles targeted by the arm strength stick are relatively limited, and it is recommended to combine other exercise methods. It is suggested to increase dumbbell exercises.
How to use:
1. Bend your arms and bend the spring hard at the back of your neck.
2. Put your arms forward, bend the spring upward, and then relax.
3. Keep your arms close to your chest, bend the spring, then straighten and slowly relax.
4. Stand with your feet apart, bend your right elbow, bend the spring with your left hand, then bend your left elbow and bend the spring with your right hand.
Put your arms behind your back, hold the spring tightly, then straighten and bend gradually.
Can dumbbells only exercise arm strength? Chest muscle: push the supine bird.
Deltoid toe: dumbbell flat lift
Middle bundle of deltoid muscle: dumbbell side lift
Posterior deltoid: Dumbbells bend over birds.
Brachial head: dumbbell arm flexion and extension, pull-ups.
Brachial three heads: supine support, supine arm flexion and extension.
forearm
Thigh: Dumbbell lunge, Dumbbell squat.
Gluteal muscle: It seems that this part can't be practiced with dumbbells.
Four groups (lighter weight increases to heavier weight 12 times 12 times 10 times 8 times)+four groups (8RM 8RM 6RM 4RM) +SMS flat bench press.
Zipper clip (6-8 groups with lighter weight, 8- 15 times in each group, adjusted according to weight)
3 groups of parallel bars arm flexion and extension (8 times in each group, at this time the related muscles are very tight)
3 groups of bench press with medium weight and narrow grip barbell (8 times in each group, but the weight still needs to be increased, and attention should be focused on three heads)
Is it effective to exercise with arm bars? It works, but it can only be said that the effect is very small. This kind of equipment has limited exercise effect, so you should exercise with dumbbells and barbells.
Is it fat to exercise the arm stick? Fitness can not only make fat people slim down, but also make thin people become great guys.
It's not enough to make yourself muscular or even bigger. You need full-body exercise.
When the arm stick is used well, you can have a "unicorn arm"! Hey hey.
I think fitness is a school for students. You can only wear dumbbells, not just dumbbells. How do you practice? Where do you mainly want to practice? If you just want to keep fit, it's enough to do 30 50 100 push-ups every night ~