Want to restore the previous state, at least need to do the following three things:
1, straighten your mind and accept the fact that your physical fitness is declining.
If you don't exercise for half a year, your cardiopulmonary function, strength and flexibility may decline. Maybe a lot of actions that you can do before will be a little difficult to practice now. However, the hero should not mention the courage of that year, but accept this reality and practice it step by step from now on.
2. Make a good training plan. This part includes three points:
(1) Training time planning.
Arrange training every week on average, it is better to concentrate on one day. In addition to ensuring regular training every week, it is also important to arrange rest time reasonably. It is not necessary to exercise seven days a week.
(2) Training intensity planning.
The amount of exercise should be gradual, so as to avoid overwork and even sports injury caused by sudden increase of excessive exercise. For example, although you used to practice 100 sit-ups, it's a little hard to practice 60 now, so don't force it. It's faster to take your time.
(3) Training type planning.
The types of fitness should be as diverse as possible, and the types of training should include anaerobic exercise, aerobic exercise and flexible exercise. A variety of exercises can make the training process more interesting and balanced. For example, yoga, running, equipment practice and other combined training.
3. Diet adjustment.
In order to help the body recover, diet conditioning is also very important. It is recommended to eat foods with less oil and salt, high protein and low fat, not to eat snacks, and to control calorie intake.
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