1, professional sports gym
This kind of gymnasiums mainly focus on professional sports, and the operators usually have sports professional background. The facilities in the gym are advanced and diverse, the fitness equipment is regularly maintained and updated, and the coaches can do physical fitness analysis and make health plans for members after professional training.
2. Fitness and Beauty House
This kind of gym not only provides general fitness equipment, but also sets up a beauty center, where professional beauticians provide nursing services for customers to meet the needs of modern urban women in all directions.
3. Leisure fitness center
The fitness equipment in this gym is mainly aerobic exercise and simple cardio-pulmonary function training, and it is equipped with swimming pool and sauna room, which is more suitable for families or couples to come here for leisure and fitness.
The benefits of yoga exercise
1, increase the flexibility of the body.
Yoga practice can increase the flexibility of the body, help improve the posture of the body and prevent sports injuries.
Step 2 release the pressure
Deep breathing and various postures in yoga practice help to relieve stress.
3. shape; appearance
Yoga practice helps to maintain posture balance and shape body lines.
Step 4 Enhance self-confidence
Through yoga practice, you can improve your body shape and enhance your confidence.
5. Promote emotional health
Yoga practice helps to regulate emotions and improve tacit understanding.
6. Enhance muscle strength
Various postures in yoga practice need the support of muscle strength, which can exercise muscles and improve muscle strength.
7. Improve your balance.
The balance posture in yoga practice can improve the balance ability of the body and prevent falling.
8, increase the sensitivity of the body
Yoga is gentle, but it needs a high degree of coordination and sensitivity, which can help people improve their physical sensitivity.
9, improve the quality of sleep
Yoga can help people relax, promote deep sleep and improve the quality of sleep.