During the period from summer to Sunday, mango seeds have long days and short nights. Daily life should be late to bed and early to rise, and pay attention to sleep at noon. "When the child is the most cloudy, the yang is weak, and sleeping is the best way to nourish yin. At noon, the yang is the most abundant and the yin is weak, which is beneficial to the human body to nourish the yang. Don't sleep more than 23: 00 at night, and take a nap at noon from11-kloc-0/3, and 0.5 1 hour is appropriate. " Li Jinhui suggested that the best time for exercise is from 6 am to 7 am, and from 18 am to 19 am. Relatively low-intensity slow-heating exercise is better. For example, swimming is a good way to relax and keep fit in summer, which can not only enhance the function of cardiovascular system, but also improve the coordination of the body.
Behind the awning, it is hot, wet and hot, and the air pressure is low, which makes people feel irritable. Li Jinhui suggested that we should learn to adjust ourselves psychologically, such as listening to music, taking a walk, thinking about beautiful things, and trying to be calm, calm, calm and calm. "Peace of mind is natural and cool." In addition, the weather is hot in summer, and many people like to take a cold bath, which is not good for their health. In this regard, Li Jinhui pointed out that warm water should be used for bathing in summer, which can dilate blood vessels on the body surface, speed up blood circulation, take away heat, eliminate fatigue and improve sleep.
There is more rain after awning, which is easy to contribute to damp heat in the body, leading to damp heat trapping the spleen, causing drowsiness, fatigue, anorexia and other manifestations. Health care focuses on clearing away heat and relieving summer heat, eliminating dampness and strengthening the spleen, benefiting qi and nourishing yin, and calming the nerves. Li Jinhui said that at this time, people's digestive function is relatively weak, and their diet should be light. They should eat more miscellaneous grains, less sugar and salt, less greasy and less spicy, avoid getting angry, and eat appropriate amounts of products such as Coicis Semen, white lentils and wax gourd to strengthen the spleen and eliminate dampness. Don't drink cold, it will damage the spleen and stomach. When eating cold dishes, you can add spices such as ginger and garlic to warm the stomach and neutralize it. People with spleen and stomach deficiency and cold can also make ginger syrup. Cultivate righteousness.
At this time, the temperature is high, and it is easy to consume gas and hurt body fluids. Body fluids should be replenished in time to avoid sweating and dehydration. Li Jinhui suggested drinking summer drinks such as sour plum soup and mung bean soup, and eating some watermelons and tomatoes. And according to the constitution, choose the right amount of medicinal materials instead of tea, in order to clear away heat and relieve summer heat, produce fluid to quench thirst, clear the heart and soothe the nerves.
Coix seed and bean porridge
Production: 50 grams of coix seed, 50 grams of adzuki bean, 50 grams of mung bean, washed and put into the pot, add appropriate amount of water, and cook porridge on low heat.
Efficacy: invigorating spleen and eliminating dampness, clearing away heat and relieving summer heat. Hot and humid in summer, people with spleen deficiency and dampness can often drink this porridge.
Two cold melons.
Production: Wash cucumber and cut into strips, and peel watermelon and cut into strips in Tsing Yi. Marinate with salt, monosodium glutamate and other seasonings 10 minute, and add appropriate amount of garlic paste, vinegar, sesame paste or sesame oil to serve.
Efficacy: clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. It is hot in summer and can be eaten by people without obvious deficiency and cold of spleen and stomach.
Coix seed Chenpi tea
Production: Boil tangerine peel, coix seed and sugar in moderation for future generations of tea.
Efficacy: Coix seed (Coix seed) strengthens the spleen, promotes diuresis and reduces swelling, and is a natural medicine for eliminating damp heat. Dried tangerine peel can stimulate appetite and promote digestion by strengthening the spleen and regulating qi. This tea is especially suitable for people with summer heat, dampness, boredom, loss of appetite, disharmony between spleen and stomach and indigestion.
Plum syrup
Production: ebony, hawthorn, dried tangerine peel, licorice, rock sugar and osmanthus. Pour the soaked Mume Fructus, Fructus Crataegi, Pericarpium Citri Tangerinae and Radix Glycyrrhizae into a pot with water, add 1500-2000ml of water to boil, turn down the heat for 40min, turn off the heat, add a proper amount of crystal sugar, stir until it melts, and then stew 10min. Filter the residue with gauze. Sprinkle some dried osmanthus into it.
Efficacy: relieving summer heat and refreshing, promoting fluid production to quench thirst, clearing liver and purging fire, strengthening spleen and stomach to relieve greasy. Sour plum soup is a traditional summer drink in China, and it is also a good summer drink. It can not only quench thirst, but also strengthen spleen and remove dampness from stomach, which is especially suitable for drinking at this time of severe damp and heat.
Proofread Chen Biyan