But girls' developed muscle sense is different from that of boys. We usually see boys show their muscles, which are all bulging and strong, commonly known as eight-pack abdominal muscles; But it seems that most girls don't practice like this. The thin place is thinner and the fat place is fuller!

I see that many girls' fitness aims are for the vest line, so their fitness methods may be different from those of boys. For example, boys will choose stretching and gravity fitness equipment, and girls will choose fitness equipment such as stovepipe and thin waist!

Anyway, no matter how you exercise, as long as the method is correct and work and rest are combined, you can get better and better, and you can also make your body and mind healthier!

People who exercise regularly will exude a confident charm, full of energy, concentrate on their work, like to communicate and communicate, and are not easy to get angry. The vitality of this crowd from the inside out is an enviable health beauty!

On the contrary, some people who don't exercise are really sub-healthy! For example, low-headed people stay at home every day and don't like sports. As long as they go out for a walk or do some light physical work, they will feel tired!

For example, Li Dan, a talk show host who is quite popular now, is definitely excellent in literary talent. However, the guest who participated in "Life of Desire" showed a state of exhaustion and could not stand the wind and rain. This is the result of frequent activities!

Even some girls once fantasized that they could be a woman like the wind, but unfortunately, "male and female servants can't do it now." She is busy making money and doing housework, and time is really not enough. Fitness is almost a luxury idea!

So friends who have time to exercise must stick to it. Of course, fitness is not only in the gym, but also anytime and anywhere, such as running, playing basketball and dancing in the morning. Even if you can't practice vest line and muscles, you will have a good figure!