What exercise can you do to grow taller? 1, jumping to touch the height: For some children who can't do difficult sports, you can let them jump to touch the height, set a high goal, and let the children jump as much as possible and touch the target as much as possible. You can do it alternately with your feet and stretch your bones.
2. Playing basketball: Basketball is a systemic sport, and there are many jumping and stretching movements in the process, which is beneficial to the growth of the body and bones. Usually, children can often play basketball, especially adolescent children. Playing basketball can make them grow taller quickly.
3. Swimming: Swimming is also a good exercise. It can not only pull the body, but also help to exercise the cardiopulmonary function, and can reduce the damage of weight to bones and joints during exercise.
4. Skipping rope: Skipping rope is also a relatively simple exercise, which allows children to jump up and stretch their muscles during exercise.
5, running: you can let your child jog every morning 10 minutes. Jogging can accelerate the body's metabolism, help the body absorb various nutrients quickly, and is beneficial to the growth of children.
What should children pay attention to when exercising? First, don't be too tired.
Some parents will be nervous about their children's body shape, so they will be stricter when they let their children exercise, which will increase their exercise. However, if children are too tired after long-term exercise, it is easy for them to have a fear of exercise, and being too tired also has a certain impact on their body and mind.
Second, supplement calcium.
In the process of exercise, parents should also help their children grow up from diet. They can give their children more calcium, eat more foods with high calcium content, and ensure sufficient calcium, so that bone diseases will not occur due to calcium deficiency in the process of bone growth.
In addition, although regular exercise can promote children's growth, we should pay attention to avoid some weight-bearing exercises, because weight-bearing exercises consume a lot of energy in children's bodies, and some weight-bearing exercises make children unbearable and lead to bone damage.
Generally speaking, if a child wants to grow up, his parents should let him exercise more in his daily life. After all, exercise is good and helpful to the body. While exercising, you can not only grow your body, but also enhance your immunity and prevent some diseases.