Fitness is really a good hobby, but not everyone can do it. These seven types of people should be cautious about fitness, but there are too many people who are not suitable for fitness! Let's see who they are!
Category I: Pregnant women
Pregnant women are not suitable for fitness. Pregnant women need to make sure that their bodies are still. Of course, this is not to say that pregnant women are not suitable for exercise, but anaerobic exercise accounts for a large proportion in fitness exercise, which is obviously not suitable for pregnant women.
The second category: weak constitution.
People with weak constitution are not suitable for fitness. For people with poor health, regular fitness is actually a heavy task. If people who are physically weak exercise, it is definitely unbearable, and it is even easy to damage the body and cause more harm to the body. Therefore, people with weak constitution should be cautious in fitness.
The third category: the elderly
Old people are not suitable for fitness, because their physique is often not very good, bone density is low, and they are more likely to be injured due to exercise, so the elderly should exercise carefully!
The fourth category: obese people
Obese people should be cautious in fitness, because obese people are more likely to be injured in fitness, which will also affect the function and efficacy of fitness. Many people choose to exercise for muscles, but the weight of obese people is higher than the healthy level. The large weight figure and high body fat rate will affect the performance of muscles. Therefore, obese people should exercise carefully.
The fifth category: people with mobility difficulties.
People with mobility difficulties need to be cautious in fitness. Fitness requires a lot of exercise, and these exercises must be free activities. Mobility will definitely affect fitness to a great extent. Let's give an example. For example, many old people are too old and weak to move. Such people are not suitable for sports. For another example, many people have ankle injuries, which make them inconvenient to move and unsuitable for sports. Therefore, people with mobility difficulties should be extra cautious in fitness.
The sixth category: patients with chronic diseases.
Patients with chronic diseases need to be cautious in fitness. Because many chronic diseases can't be overworked, patients with chronic diseases need a good rest, not to say that they can't exercise if they are sick. But for people with chronic diseases, systematic fitness has a certain burden, which will lead to injuries.
The seventh category: people with old sports injuries.
People with old sports injuries should not exercise rashly. When we exercise, we need a lot of exercise. If there are hidden dangers of old injuries, it will definitely affect normal fitness. Therefore, we need to be extra careful. If you have an old injury, you should carefully choose the sports and intensity, and don't rush to exercise.
Now you know who is not suitable for fitness. Fitness is not for everyone. If you are among them, you must choose fitness carefully and don't go to fitness rashly.