Old people are prone to rickets in their backs. How do the elderly keep their best posture? With the gradual growth of age, it is a normal physiological phenomenon for the elderly to have hunchback symptoms, but this symptom is not inevitable and can be effectively prevented by some scientific means. The hunchback of the elderly is mainly affected by two factors, osteoporosis and decreased muscle capacity. Serious calcium loss in the elderly will lead to decreased bone density and even slight bone fracture. This will cause the bones of the elderly to be compressed and deformed to a certain extent, resulting in hunchback symptoms. Therefore, if we can supplement calcium and improve bone density, we can effectively prevent hunchback. The decline of muscle capacity is greatly influenced by hormones. If we can adjust diet and increase strength training, we can improve the secretion of androgen in the elderly and effectively prevent hunchback.

Old people are getting hunched over. How to prevent hunchback from getting worse? I don't know how old you are, and I don't know how hunched you are, so I won't give you a standard method, just give you some suggestions to prevent hunchback from getting worse. Since hunchback is not congenital, it is acquired, which is caused by careless sitting posture, incorrect posture for a long time, improper exercise posture or overwork. If you are not very old and in good health (on the contrary, you should see a doctor), you can go jogging every day. After the body warms up, you can do some aerobics, such as doing more chest-expanding exercises and stretching exercises, so that your body can stretch out slowly. You can also pinch your body posture, leg press, press your shoulders, and exercise your spine with your back against the wall. You can also learn some Tai Ji Chuan. If conditions permit, you can cooperate with some professional massage, and the effect will be better ... Finally, as long as you get rid of the bad habits in the past, you can do it right and persevere.