Even though each of us is eager to show our achievements to face our ancestors and families and shine on the threshold of the family. However, whether for ancestors or family members, I actually hope that you can have a healthy body, which is better than money, fame and other things. Then, in such a week, you should check your health especially! Double Ninth Festival Week (20 18 Gregorian calendar10 June 15 to10/0/0/0/0/0/0)12 Zodiac Health Tips! Please use the constellation house Bian Xiao to open it.
Pagination: Double Ninth Festival Week, Health Tips for Zodiac Rats!
Zodiac rat
One-week health score of Chongyang: ★★ ☆ ☆.
During the holiday week, the health fortune of the zodiac rats should not be too relaxed, and the negative energy mainly comes from negative emotions. In this week's time, the Zodiac mouse will be particularly impatient, and it is easy to get upset when doing anything, so it is difficult to calm down. This neurotic state, in turn, will cause a certain burden on health. Dry mouth can quench your thirst with more food this week and reduce your body's troubles.
If you want to add points to your health, in terms of fitness exercise, you can consider yoga that does not exercise much, but can stretch and relax your body and help you calm down. In addition, in terms of leisure and entertainment, the Zodiac mouse can watch a drama or musical, which can help you achieve a relaxing effect.
Food of the week: cucumber and tremella.
Pagination: Double Ninth Festival Week, Health Tips for Zodiac Cattle!
Zodiac cattle
One-week health score of Chongyang: ★ ☆ ☆ ☆ ☆
During the week of the Double Ninth Festival, the health status of the zodiac cattle is not optimistic, which requires a spiritual awakening of 12 points. This week's Zodiac is too grumpy, small things are easy to get angry, and even emotional ups and downs are too great, which often leads to some minor physical problems, such as dizziness and headache. Even these small cases should not be too careless.
In order to improve the resistance, the zodiac cattle should move in fitness exercise. It is best to do/kloc-0.5 to 30 minutes of aerobics every day. Stick to it and you will see the change of your mental state. As for leisure and entertainment, Zodiac cattle can consider playing table tennis with friends to increase the interest of life.
Food of the week: red dates and walnuts.
Pagination: Double Ninth Festival Week, Health Tips for Zodiac Tiger!
Zodiac tiger
One-week health score of Chongyang: ★★★★★☆.
During the week of the Double Ninth Festival, the overall health of the zodiac tiger is still good. This week, the zodiac tiger is in a good mood and often has a smile on his face. There is nothing wrong with the body. It was basically an energetic week. If there is anything to remind, it is probably the eyes. Modern people play mobile phones for too long, and it is inevitable that they will get tired easily.
In terms of fitness, the zodiac tiger can consider playing badminton, preferably in outdoor venues, so as to exercise and relax. In addition, in terms of leisure and entertainment, the Zodiac tiger can go to the suburbs or parks for a picnic and see more green plants, which can alleviate vision fatigue.
Food of the week: Lycium barbarum and blueberries.
Pagination: Double Ninth Festival Week, Health Tips for Zodiac Rabbits!
Zodiac rabbit
One-week health score of Chongyang: ★★★★★☆.
In the week of the Double Ninth Festival of the Zodiac Rabbit, there is basically no problem with the health fortune, and you can easily spend this week. This week, the Zodiac rabbit is full of energy, and everything he does is particularly energetic. However, it is still necessary to remind the friends of the Zodiac Rabbit that they should pay attention to adequate rest, especially at night, whether they are working or exercising this week, otherwise they will easily feel tired.
People who want to exercise in the zodiac rabbits can consider playing golf if they have the conditions, which can cultivate their mood and improve their taste of life at the same time, and the amount of exercise will not be too great. As for leisure and entertainment, Zodiac rabbits can learn tea ceremony and taste tea, which can relax and enrich their lives.
Food of the week: soybeans and eggs.
Pagination: Double Ninth Festival week, health tips of the zodiac dragon!
Zodiac dragon
One-week health score of Chongyang: ★★★☆☆
This week's healthy fortune is just a dull rhythm. The threat to health this week mainly comes from your meaningless anxiety, and all kinds of things are worrying. Even Laban Xiao's frown is very tight, and it is easy to push himself to an overdraft state. In fact, these are all problems that cannot exist, as long as you know how to adjust and relax yourself.
If you want to add points to your body by exercising, friends of the Zodiac Dragon can choose to jog for a while, adjust their breathing and let your body relax completely. In addition, in terms of leisure and entertainment, the Zodiac Dragon can participate in his favorite interest classes, enrich his life and divert his worrying attention.
Zhouyun food: longan and figs.
Pagination: Double Ninth Festival week, Zodiac snake health tips!
Zodiac snake
One-week health score of Chongyang: ★★★☆☆
After the zodiac snake came to Chongyang that week, its health and fortune were stable, and there was nothing particularly serious. This week's zodiac snake may be a little emotional and angry, which may easily lead to some minor problems. Therefore, Bian Xiao of Zodiac Palace suggested that Zodiac snakes should pay attention to their diet this week, and try to eat less spicy food, mainly light food.
People who want to add points to their health can play volleyball this week, so that the whole person can be active and relaxed while sweating. In addition, in terms of leisure and entertainment, the Zodiac snake can go to the botanical garden to enjoy flowers and plants, or go to the flower field to take pictures, which can also add a touch of interest to the plain life.
Food shipped this week: black fungus and lotus seeds.
Pagination: Double Ninth Festival Week, Health Tips for Zodiac Horses!
Zodiac horse
One-week health score of Chongyang: ★ ☆ ☆ ☆ ☆
The health condition of the zodiac horse this week is not optimistic, and there are many problems that need attention. During the week of the Double Ninth Festival, the zodiac horses are a little blind and careless about their health, and they always try to be brave when the temperature changes, which leads to colds and fever. Zodiac horses are particularly short of water this week, so be sure to drink more warm water. As for cold food, don't eat more.
If you want to improve your resistance, you can insist on walking or running in the park. Don't fish for three days and dry the net for two days. You must persist to see the changes in your body. In addition, in terms of leisure and entertainment, the zodiac horse can consider going to the cinema to watch a favorite movie this week, which is also a good relaxation program.
This week's food: tomatoes, warm water.
Pagination: Double Ninth Festival Week, Health Tips for Zodiac Sheep!
Zodiac sheep
One-week health score of Chongyang: ★★★★★☆.
During the week of Chongyang, the health fortune of the zodiac sheep is not serious, but basically good, especially for pregnant sheep mothers, which is very suitable for production. As for the friends of other zodiac sheep, there is nothing unwell this week, that is, the food is easy to get angry, which leads to a little zit and annoyance on my face.
Zodiac sheep friends who want to go to fitness can consider learning boxing and boxing this week, which can not only learn the skills to protect their bodies, but also promote blood circulation. In addition, in terms of leisure and entertainment, the zodiac sheep can invite three or five friends to KTV to sing, and at the same time, it can also release the pressure for a few days.
Food of the week: oranges and chrysanthemums.
Pagination: Double Ninth Festival Week, Health Tips for Zodiac Monkeys!
Zodiac monkey
One-week health score of Chongyang: ★★ ☆ ☆.
In this week, the health of the zodiac monkey does not allow you to be too capricious. This week is mainly affected by depression. The zodiac monkey is listless. You don't even know if it's psychological or really uncomfortable. You're not feeling well anyway. Even if it is a minor illness or pain, you should go to the doctor for examination in time, and don't be too careless.
Zodiac monkey friends who like fitness exercises can consider doing some equipment exercises in the gym this week to make their bodies move and feel the feeling of sweating and expel negative emotions through sweat. As for leisure and entertainment, the zodiac monkeys can play chess with like-minded friends, use their brains and have no time to think about negative things.
This week's food: bitter gourd and purple potato.
Pagination: Double Ninth Festival Week, Health Tips for Zodiac Chickens!
Zodiac chicken
One-week health score of Chongyang: ★ ☆ ☆ ☆ ☆
During the week of the Double Ninth Festival, the health and fortune of the Chinese zodiac chickens are not very good, so they need more snacks! This week, people who are born on the zodiac will feel great pressure, whether it comes from study or work, which makes you easily upset and often lose your temper. In this state, health is bound to be negatively affected, so getting sick is inevitable.
Xiao Oubian suggested that friends of Zodiac Chicken should do more exercise this week, especially in fitness. You can go cycling or climbing in country parks, which is good for releasing stress. In addition, in terms of leisure and entertainment, Zodiac chickens can go to friends and girlfriends for afternoon tea, talk about their hearts and eliminate depression.
Food of the week: milk, nuts.
Pagination: Double Ninth Festival Week, Health Tips for Zodiac Dogs!
zodiac
Chongyang Week Health Score: ★★★★★★★
The zodiac dog's week in Chongyang, the health fortune is simply great, so delicious! This week, the zodiac dog is like a full battery. I am full of energy every day, and everything I do is particularly exciting. Therefore, for zodiac dogs, as long as they follow a reasonable schedule and don't indulge too much this week, there will be no physical discomfort.
However, zodiac dogs can still do fitness exercises to improve their physical fitness. This week, I suggest you consider practicing judo to enhance your flexibility. In addition, in terms of leisure and entertainment, zodiac dogs can consider fishing, cultivate their patience and feel the joy of harvest.
This week's food: kiwi fruit, apples.
Pagination: Double Ninth Festival week, health tips for zodiac pigs!
Zodiac pig
One-week health score of Chongyang: ★ ☆ ☆ ☆ ☆
Zodiac pigs have a very poor health fortune this week, so pay more attention to yourself. This week, because of the decreased resistance, Zodiac pigs are easy to be targeted by epidemic bacteria, so they are easy to appear on the list of epidemic patients, so pay more attention to warm clothes. There is also a suggestion, this week as little as possible in and out of crowded places, less to hospitals and other germ concentration camps.
In poor health, fitness exercise is essential. Bian Xiao suggested that Zodiac pigs can play basketball or football this week. These ball games with a large amount of exercise can drive the whole body to exercise and are a good exercise program. In addition, in terms of leisure and entertainment, Zodiac pigs can go to the playground to play hand games with friends, and those who are less courageous can go to the zoo for a walk.
Food of the week: cherries and grapes.